flow with the slow pace of the island,
ground in nature
Our yoga retreat is rooted in the philosophy to balance movement and mindfulness, while being in tune with nature and oneself. We believe in the individualized approach to well-being, recognizing that there’s no one-size-fits-all formula. It’s all about finding your own rhythm, a dance between flowing and grounding, where laughter meets deep practice, and connections transcend the ordinary.
Your week retreat is a balanced blend of movement, mindfulness and meditation practise. The elements seamlessly flow in curious new way, with a healthy dash of adventure and time for you to rest, to find answers in stillness, creating a holistic journey towards a more centred and resilient you.
upcoming retreat dates
13 / 10 — 19 / 10 / 2024
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the yoga we practise
Yoga Synergy is a dynamic movement technique inspired by elements of Ashtanga, Qi Gong, Tai Chi, and physiotherapy-based exercises. In active ways we engage the whole body, in a fluid approach, mobilizing our joints and spine to ensure a safe and inclusive practice, while simultaneously strengthening our core. We move with a combination of gentleness and power, syncing our movements with our unique and natural breath rhythm. As we dive into the practice, we remain fully aware of our physical, mental, and emotional bodies, possibly challenging our existing beliefs about yoga and ourselves.
Your week retreat is a balanced blend of movement, mindfulness and meditation practise. The elements seamlessly flow in curious new way, with a healthy dash of adventure and time for you to rest, to find answers in stillness, creating a holistic journey towards a more centred and resilient you.
the food
Get ready for a week of tasty adventures! We’re serving up a mix of familiar and Sri Lankan-inspired vegan dishes to give you a feel of the local culture. Expect a colorful, sweet, and savory brunch after our morning practice. If you need a little something before that, there’ll be tea and fresh fruit. During the day, we’ll take breaks for tea and snacks between activities.
Days come to an end with cozy candlelit vibes and themed dinners after our evening practice.
the schedule
Expect a different twist each day
6.00 am | Silent sacred morning hour
7.30 – 9.30 am | Morning practice
10.00 am | Vegan brunch
Adventure time, either as a group or free time for you to explore, relax, read, be…
2.00 pm | Workshop, Asana lab, creative crafting, mindfulness practise or group adventure
3.00 pm | Tea & snack break
Free-time
5.00 – 6.30 pm | Slow Practise
7.00 pm | Dinner
Some days we will extend the lunch break to explore and get together after dinner for a ceremony and/or sound journey.
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Arrival Day Arrival from 2.00 pm |
Goodbye Day Morning Practise 7.30-9.30 am |
the package
What’s included
– 6 Nights, 7 Days at Flowgrund
– 6 Morning Flows
– 6 Evening Flows
– Workshops/ asana labs/ talks
– Creative Crafting
– Mindfulness Practise
– Special Ceremony
– Sound Journey
– 1 Ayu Yoga Massage with Jane
– Delicious vegan meals
– Unlimited Drinking water, tea
What’s not included?
– Transportation, Airface
rooms & prices
The bedrooms Flowground are beautifully minimalistic and light. You can choose between sharing a room with one other person (twin bedroom) or having a single room (double bed) for a higher rate.
All Rooms have A/C, hot water shower, en-suite bathrooms (except the courtyard room).
the teachers
Hey there! We’re Jonas and Jane, the duo behind Flowground.
Our vision is simple: yoga is for everyone, and we’re thrilled to share it with you. Having explored various styles and teachings, we’ve crafted a unique approach that blends traditional wisdom with a modern twist. Our primary focus is Yoga Synergy – a dynamic movement technique inspired by elements of Ashtanga, Qi Gong, Tai Chi, and physiotherapy-based exercises.Our focus is on the well-being of our joints and spine allowing us to playfully explore our full range of motion.
We’re also enthusiasts of the traditional Ashtanga Yoga, its emphasis on personal alignment and the meditative beauty of the daily set sequence.
In the intimate setting of Mysore classes, we personally connect with students, tailoring instructions to their unique needs and progress. Witnessing our students grow, both physically and mentally, is how we learn and evolve as teachers.
To share and spread you is the reason why Flowground exists – a space to practice, ground and grow in a beautifully balanced flow.
We can’t wait to share all of this with you!
sounds interesting?
Receive our retreat booket, providing a compact overview of our retreats and everything you need to know.
~ flow along ~
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