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~ flow along ~

Practice with us in 2026 🌀 Weekly Schedule Jan 05– Practice with us in 2026 🌀
Weekly Schedule Jan 05–11

A week of moving, melting, and unwinding.

Mornings and afternoons flow with Ashtanga Mysore, Vinyasa, slow flows, Yin and Yin & Sound — all levels welcome.
Saturdays we shake the dust and remember how it feels to be fully alive.

Evenings are for slowing down — sound journeys, breathwork, and a special cacao, yin & sound ceremony to soften into stillness.

Join us in our indoor shala, cool and calm, a little escape from the heat and holiday buzz.

Reserve your spot online — and let yourself arrive 

#yogasrilanka #yogaahangama #yogashala #flowgroundsrilanka
Island life, 2026 A few quiet openings to stay wi Island life, 2026

A few quiet openings to stay with us
Jan 10–18 · Feb 1–5 · Mar 1–15

Stay · Relax · Practice
Outside the busy Ahangama rhythm, tucked into the paddies, yet close enough to dip back in.

#ahangama #yogasrilanka #yogaahangama #flowgroundsrilanka
Ready to retreat? Last availability to stay with u Ready to retreat?
Last availability to stay with us in 2025 🌀

Paddy Room | 20 — 22 December 

Feeling spontaneous?!
Link to book in bio 🙌🏼

#ahangama #yogasrilanka #yogaretreatsrilanka
flowground studio is our yoga shala in Ahangama a flowground studio is our yoga shala in Ahangama

a space to move. pause. connect.
away from the heat, the rush, the outside noise.

we offer a curated weekly program of yoga classes and community-led events.

booking is recommended.
we‘d love to welcome you ♡

#yogasrilanka #yogaahangama #yogaretreatsrilanka #flowgroundsrilanka
As the year is winding down - a few spaces remain As the year is winding down - a few spaces remain to stay with us. We’d love to share our island home with you ♡

Garden Room 20-22 of December
Paddy Room 20-22 of December
Move.Pause.Connect Come practice with us this wee Move.Pause.Connect

Come practice with us this week 🌀

#yogasrilanka #yogaahangama
flowground—studio • a space to be present come p flowground—studio • a space to be present 

come practice with us this week • 

#yogasrilanka #yogaahangama
Ocean & Breath Returns 🙌🏼 March 8–14, we welcome Ocean & Breath Returns 🙌🏼

March 8–14, we welcome @mattcrigs back to flowground for a week of practice and ocean time.

Each morning opens with Mysore-style practice. After that, the rhythm is simple: surfing, reading, moving, or just enjoying a slower day.

Pranayama and meditation anchor the week, supported by the quiet surroundings and the intimate group atmosphere.

Suitable for all levels — come as you are, move at your own pace.

Early-bird spots run until the end of December.
Claim your spot 🤟🏽

#asthangayogaretreat #ashtangayoga #yogaandsurfretreat #yogaretreatsrilanka #mattcorigliano #yogasrilanka

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No. 46A1, Keraminiyawatta,
Karandugoda,
80650, Ahangama

Sri Lanka

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[email protected]
+94 (71) 417 3294
+94 (71) 697 4994

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Thank you for staying in touch with us! We're excited to keep you updated on all our latest news and offerings. Stay tuned for exciting updates coming your way soon!

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