flowground | your retreat home
  • STORY
  • STAY
  • YOGA CLASSES
    • BOOK A CLASS
  • ASHTANGA
  • RETREATS
    • UPCOMING
    • ASHTANGA & SURF RETREAT
  • VENUE HIRE
    • THE VENUE
    • YOGA TEACHER TRAINING
    • VENUE HIRE BOOKLET
    • BOOK THE VENUE
  • CONTACT
Select Page

get in touch

we are happy to hear from you!
[email protected]

~ flow along ~

Move.Pause.Connect Come practice with us this wee Move.Pause.Connect

Come practice with us this week 🌀

#yogasrilanka #yogaahangama
flowground—studio • a space to be present come p flowground—studio • a space to be present 

come practice with us this week • 

#yogasrilanka #yogaahangama
New week, new schedule! Join us for yoga, sound im New week, new schedule!
Join us for yoga, sound immersions, breathwork and all the good things that help you feel grounded •

We’d love to welcome you into our cozy indoor shala, with air-con and wooden floors — a calm space to practice and connect. 🌀

#yogasrilanka #yogaahangama
Ocean & Breath Returns 🙌🏼 March 8–14, we welcome Ocean & Breath Returns 🙌🏼

March 8–14, we welcome @mattcrigs back to flowground for a week of practice and ocean time.

Each morning opens with Mysore-style practice. After that, the rhythm is simple: surfing, reading, moving, or just enjoying a slower day.

Pranayama and meditation anchor the week, supported by the quiet surroundings and the intimate group atmosphere.

Suitable for all levels — come as you are, move at your own pace.

Early-bird spots run until the end of December.
Claim your spot 🤟🏽

#asthangayogaretreat #ashtangayoga #yogaandsurfretreat #yogaretreatsrilanka #mattcorigliano #yogasrilanka
Soft tones, cozy corners, lazy pool days and lots Soft tones, cozy corners, lazy pool days and lots of yoga.
A few last spots are available in December. 

we’d love to share our island home with you. ♡
Ashtanga Foundations Workshop this Thursday with @ Ashtanga Foundations Workshop this Thursday with @helene.duf 

Dive into the roots of Ashtanga and learn the foundations, methods and pillars of this empowering practice in our 2-hour introduction Workshop. You’ll leave feeling confident to step into a Mysore style class, or practice on your own. 

Bookings are essential, so send us a message and we’ll see you there!
december’s around the corner 🌞 and we still have a december’s around the corner 🌞
and we still have a little space if you’re dreaming of a quiet escape, of practicing yoga and enjoying slow life on the coast. 

we’d be so happy to have you.
Shala Mornings ••• November started slow, soft, a Shala Mornings •••

November started slow, soft, and just right. Wooden floors underfoot, AC keeping the air easy, and the garden spilling in through the open windows — mornings felt calm, full, alive.

December is coming with a fuller schedule, more classes, and cozy evening moments.

We can’t wait to share more of this, together!

Menu

OUR STORY
STAY WITH US
YOGA CLASSES
YOGA RETREATS
VENUE HIRE
FAQ'S
TERMS & CONDITIONS
BLOG
CONTACT

LOCATION

FIND US ON GOOGLE MAPS

No. 46A1, Keraminiyawatta,
Karandugoda,
80650, Ahangama

Sri Lanka

CONTACT

CONTACT US

[email protected]
+94 (71) 417 3294
+94 (71) 697 4994

STAY IN TOUCH

Thank you for staying in touch with us! We're excited to keep you updated on all our latest news and offerings. Stay tuned for exciting updates coming your way soon!

FLow with us

Copyright © Flowground (Pvt) Ltd (PV00279677). Designed by Jane