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we are happy to hear from you!
[email protected]

~ flow along ~

flowground studio · a place to be present a cozy flowground studio · a place to be present

a cozy indoor yoga shala in ahangama with AC and wooden floors.
step out of the heat and noise of the island and gently arrive in calm, presence, and community.

daily classes from ashtanga mysore to vinyasa flow and yin, sound healing & cacao ceremonies

find our weekly schedule via the link in bio. please reserve your spot.

we’d love to welcome you into our cocoon 𖦹
flowground studio · a place to be present� a cozy flowground studio · a place to be present�
a cozy indoor yoga shala in ahangama with AC and wooden floors.�step out of the heat and noise of the island�and gently arrive in calm, presence, and community.�
daily classes from ashtanga mysore to vinyasa flow and yin, sound healing & cacao ceremonies
�find our weekly schedule via the link in bio�please reserve your spot�
we’d love to welcome you into our cocoon 𖦹
a small collection of quiet moments life moving s a small collection of quiet moments

life moving softly around us
wings, paws, colours we almost miss when we rush past

at flowground, it’s not just the big things
it’s the tiny encounters, the in-between
the feeling of being part of it all, not separate

time slows
and suddenly, everything is alive 𖦹
30hr Sound Healing Training in April Most people 30hr Sound Healing Training in April

Most people approach sound healing intuitively.
But guiding a session requires structure, awareness and technique.

In this training, you learn how to:
* work with instruments intentionally
* develop technique and practical skills
* explore the flow of a session
* understand the philosophy and traditions of sound healing
* guide others with clarity and presence

This is not just about sound. It’s about learning how to hold space and guide a complete experience.

Sound Healing Training with @poetry.of.sound 
04-07 April
Ahangama, Sri Lanka
30hr Sound Healing Training in April Most people 30hr Sound Healing Training in April 

Most people approach sound healing intuitively.
But guiding a session requires structure, awareness and technique.

In this training, you learn how to:
* work with instruments intentionally
* develop technique and practical skills
* explore the flow of a session
* understand the philosophy and traditions of sound healing
* guide others with clarity and presence

This is not just about sound. It’s about learning how to hold space and guide a complete experience.

Sound Healing Training with @poetry.of.sound 
04 — 07 April
Ahangama, Sri Lanka

Get in touch to save your spot!
Weekly Schedule · March 23 - 29 🌀 We’re thrilled Weekly Schedule · March 23 - 29 🌀

We’re thrilled to be back with a week of moving, melting, and unwinding.

Mornings and afternoons flow with Ashtanga Mysore, Vinyasa, power and slow flows — all levels welcome.

Evenings are for softening.
On Tuesday, join our sound journey. On Thursday we bathe in sound and the healing energy of cacao. 

Practice with us in our indoor shala — cool, calm, and a gentle escape from the heat and holiday buzz.

Reserve your spot online ♡
slow days on the coast 𖦹 cozy mornings, gentle mov slow days on the coast 𖦹
cozy mornings, gentle movement, space to ease into island rhythm

stay with us at flowground
Cozy summer days on the south coast could look lik Cozy summer days on the south coast could look like this.. 
Palm shadows, warm ocean air, and slow island mornings.

We have a few special rates for March & April and would love to share our island home with you. ♡

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No. 46A1, Keraminiyawatta,
Karandugoda,
80650, Ahangama

Sri Lanka

CONTACT

CONTACT US

[email protected]
+94 (71) 417 3294
+94 (71) 697 4994

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Thank you for staying in touch with us! We're excited to keep you updated on all our latest news and offerings. Stay tuned for exciting updates coming your way soon!

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