our story

Hey, we’re Jonas & Jane, and flowground means the world to us — it’s not just some project; it’s where our hearts are, our home, and it’s here for you too. It’s not just a place; think of it as an invite to unwind, connect, and just be.

Flowground came about because we wanted a place to call our own, and now, we want to share that with you.

Before our paths crossed, each of us discovered a fresh start in Sri Lanka. We ended up here after saying goodbye to our jobs in Germany. Both of us fell in love with this country and eventually with each other.

Fuelled by the urge to create and a mutual love for yoga, we decided to start flowground. Now, we’re excited to open our doors and welcome you to our island home.

our vision

As passionate yoga teachers and entrepreneurs we opened flowground both to share our practice but also to have a home for family, friends, and those to be.

Both of us have extensive backgrounds in different yoga styles and other movement practices but share our enthusiasm for Yoga Synergy and Ashtanga Yoga.

flowground_Hourse and Retreat Home, Ahangama, Sri Lanka_1

yoga synergy

It was Simon Borg Olivier and his unique Yoga Synergy style that revolutionized our perspective on yoga and became the foundation of our own teaching style.

Therefore, as certified Yoga Synergy teachers our main focus is on teaching this unique method –

Yoga Synergy, a dynamic movement technique, drawing inspiration from Ashtanga, Qi Gong, Tai Chi, and physiotherapy. It engages the entire body, with focus in moving from the core, in a fluid, gentle yet powerful approach. The longevity of the practice emphasises joint and spine well-being, syncing movements with natural breath for a safe and inclusive experience.
With playful sequences, it warms up thoroughly, preparing for energetic and strengthening motions. The practice encourages awareness of physical, mental, and emotional aspects, challenging existing yoga beliefs. Yoga Synergy aims to be inclusive and accessible, allowing individuals to discover their on beautiful flow.

flowground_Hourse and Retreat Home, Ahangama, Sri Lanka_2

ashtanga yoga

Making use of the softness and gentle approach we practise in Yoga Synergy we are also big fans of the traditional practise of Ashtanga Yoga.

The intimate setting of Mysore classes allows us to connect with students on a personal level, tailoring instructions to their individual needs and progression.

Watching our students grow both physically and mentally is an incredible joy for us. That is the entire purpose why we brought flowground to life, to share, practise and grow, in a balanced flow.