yoga retreats at flowground
Here, you'll find details about the retreats we host, as well as those led by external teachers. Each retreat offers a unique opportunity to deepen your practice, connect with nature, and find space for yourself. Explore and find the perfect retreat to suit your needs.
September 2026
Join Kimi Hajian for a week of dedicated practice at flowground, nestled in the quiet beauty of Sri Lanka’s south coast.
Rooted in the essence of sādhana — a consistent, intentional path — this retreat invites you to deepen your connection to yoga beyond the surface. Through daily practice, breath, and moments of stillness, you’ll be guided back to what is steady, grounding, and true.
Days unfold in a gentle rhythm of movement, rest, and integration. Mornings begin with practice as the light rises over the paddies, while afternoons offer space to soften — with nourishing meals, ocean swims, and time to simply be.
This is a space to return to discipline with softness, to cultivate presence, and to reconnect with your inner practice.
OCTOBER 2026
Join Roxanne Wentworth for a 5-night immersion at flowground, set among the lush paddies and jungle of Sri Lanka’s south coast.
This is more than a retreat — it’s a return to the living pulse of practice. Rooted in devotion, rhythm, and community, the days are shaped by strong, creative yoga and moments of deep restoration. Mornings begin with dynamic practice overlooking the fields, while evenings soften into slower, somatic work to ground and restore.
In between, life unfolds gently — nourishing meals, time by the pool, treatments, walks through local villages, or a visit to the nearby ocean.
Held in an intimate setting, this retreat is an invitation to go deeper — into your practice, your body, and the shared experience of being fully present.
A retreat for your inner and outer strength
An invitation to return to yourself and awaken the power that lies deep within through: Yoga, Breathwork, Reformer Pilates, Surf, Ecstatic Dance, Cacao Ceremony, Workshops for Resilience & Self-Efficacy
Surrounded by tropical nature, we offer your body and mind intentional space and attention. With daily yoga flows, targeted strength through Reformer Pilates, and empowering psychological workshops, we create room for greater clarity, balance, and energy. We nourish ourselves from the inside out - with surfing, sound, and meaningful excursions into the authentic Sri Lankan culture.
This special place gives you the space to arrive.
NOVEMBER 2026
Ashley’s approach is intuitive, grounding, and deeply nourishing. Her retreats weave together mindful movement, breath, and moments of stillness, creating space for both gentle transformation and true rest.
Wake with the light, move in the open-air shala overlooking the fields, and let your days unfold in a rhythm that feels natural again — unhurried, spacious, and connected. Between practices, there’s time for dips in the pool, nourishing meals, quiet moments, and meaningful connection.
This retreat is an invitation to step out of the noise and into something softer. To breathe deeper. To listen a little closer. To return to yourself. A peaceful pause — held by nature, community, and care.
There are moments in life when we feel the quiet whisper: start again.
Join All Flow Yoga at flowground, nestled in the lush paddies of Sri Lanka’s south coast, for a retreat aligned with the energy of the New Moon — a time for intention, renewal, and gentle new beginnings. Held alongside Diwali, the festival of light, this week becomes a space to reconnect with your inner flame — releasing what no longer serves and welcoming clarity, softness, and expansion.
Through daily yoga, meditation, nourishing meals, and meaningful connection, you’ll be supported to pause, reflect, and realign with what truly matters.
Surrounded by nature, held in community, and guided with care — this is more than a getaway. It’s a sacred pause.
A space to breathe deeply, reset your rhythm, and begin again.
A retreat for women ready to reconnect with their inner wisdom and step into what’s next. This experience is an invitation to pause — to soften out of old patterns of striving and return to a deeper, more intuitive way of being. Not about becoming someone new, but about remembering what you’ve always known.
Through guided self-inquiry, somatic practices, ritual, and gentle integration, you’ll be supported to slow down, listen inward, and rebuild trust in your own voice.
Days unfold in a spacious rhythm — mornings of movement and grounding, nourishing meals, and a balance of inward practices and outward exploration. There is structure, but no pressure. Space to rest. Time to integrate. Moments held in community, and moments just for you.
A sun-filled retreat to recharge, move, and reconnect by the ocean.
Join Mood Goyave at flowground on Sri Lanka’s south coast for a week of yoga, sea air, and simple, joyful living. Days begin with practice overlooking the lush paddies and unfold between ocean swims, nourishing meals, and time to rest and explore.
This retreat is an invitation to soften into a slower rhythm — to feel the warmth of the sun, the salt of the sea, and the ease of being fully present.
A gentle reset, infused with lightness, energy, and connection.
December 2026
The inner cosmic journey retreat
with Judith and Dorien from Flowing Conciously
2026 | December 7 — 13
A return to your rhythm, your body, and the quiet pulse of life. Held at flowground on Sri Lanka’s south coast, this retreat is an invitation to slow down — to step out of the noise of everyday life and reconnect with something deeper. A remembering that you are part of nature, part of the elements, part of something vast and alive.
Through yoga, breath, sound, and ritual, you’ll be gently guided back into your natural rhythm. Days unfold between practice, ocean air, nourishing meals, and time to rest, reflect, and simply be.
This is a space to soften, release, and realign — to feel more grounded, more open, and more connected to yourself and the world around you.
Root to Rise – A Yoga Journey in Sri Lanka
with Anna from Blue Mind Retreats
2026 | December 14 — 20
Inspired by the island’s beauty, we invite you to spend one transformative week in Sri Lanka, deepening your yoga practice, shedding what’s unimportant, and returning to the body, the present moment, and the quiet beauty of simplicity—within a realm of infinite possibilities.
This week is about rooting and rising.
Roots to ground – connecting with your physical body, anchoring in the now.Wings to fly – opening to spiritual exploration and the subtle, energetic self.
Our home for the week is a handpicked sanctuary tucked away in the jungle, just a 15-minute walk from the coast. Close enough to feel the pull of the ocean, yet far enough to truly disconnect from the outside world.
The golden light retreat
with Sandra
2026 | December 20 — 26
Join this 7-day immersion at flowground on Sri Lanka’s south coast — a retreat devoted to aliveness, presence, and the quiet unfolding of something deeper.
Through heart-led yoga, pilates, movement, meditation, and moments in nature, you’re invited to soften out of the noise and return to the simple, raw beauty of being. Ocean swims, nourishing Sri Lankan meals, sound, stillness, and shared experience gently guide you back into connection — with yourself, with others, and with life itself.
Inspired by the essence of grace — that felt sense of aliveness that moves through everything — this retreat is less about doing, and more about remembering.
Becoming Her
A New Year’s Retreat for Women
with Karolin Schütz & Mandy Brand
2026 | December 27 — January 02
Somewhere between who you were and who you're becoming, there's a version of you waiting to be met.
It matters deeply to us to remember what truly lives within us — beyond expectations, roles, and a world that is often louder than our own inner voice. Sri Lanka carries a special, almost magical energy. A softness, an aliveness, and a depth that invite us to slow down, let go, and reconnect — with nature, with the body, and with who we have always been at our core.
Becoming Her is a space for women who want to begin the new year not with more pressure, but with more truth. A yoga and breathwork retreat that gently guides you — back into your body, back into your heart, back into your essence. This isn't about optimizing. It's about remembering. Not about becoming more — but about being more you.
Together, we create a safe, held space for healing, connection, and transformation. A place where you can let go, to rediscover yourself — soft, clear, and connected. A new beginning that isn't loud. It's real.
January 2027
200hr Yoga Teacher Training
with Lisa Donnadieu
2027 | January 03 — 16
Join Lisa for a 200-hour Yoga Teacher Training on Sri Lanka’s south coast — an immersive experience designed to support both personal transformation and professional growth.
This training is an invitation to explore yoga beyond the physical practice. Through asana, philosophy, anatomy, breathwork, and self-inquiry, you’ll build a deeper understanding of yourself, your practice, and the art of teaching. Days unfold in a balanced rhythm of study, movement, connection, and rest — creating space to learn with intention while being held by the slower pace of island life.
Whether your intention is to teach or simply to deepen your relationship with yoga, this training offers a supportive environment to grow with authenticity, confidence, and presence.
Opening to Grace
with Tayler Hayes
2027 | January 24 — 30
A gentle pause in the midst of the festive season. Join this intimate Christmas retreat at flowground on Sri Lanka’s south coast — a space to step away from the busyness and return to yourself. Surrounded by palm trees, rice fields, and the quiet rhythm of island life, you’re invited to slow down, breathe deeper, and reconnect.
Days unfold with a balanced rhythm of dynamic and restorative yoga, meditation, and time to simply be — whether that’s resting by the pool, walking through the village, or heading to the nearby ocean for a swim or surf. With a small, close-knit group, this retreat offers a more personal and supportive experience — allowing space for meaningful connection, individual attention, and quiet transformation.
The Sri Lanka Retreat
with Lydia Buckler
2027 | January 30 — February 5
Join Lydia Buckler, founder of Hwyl, for a week of immersive practice at flowground on Sri Lanka’s south coast. This retreat is a deep dive into movement — blending dynamic vinyasa and mandala practices with yin, meditation, and intentional rest. With time and space on your side, you’re invited to explore your practice more fully, building strength and elasticity in both body and mind.
Days unfold in a gentle rhythm: extended morning and evening practices, nourishing meals, and slow afternoons filled with ocean swims, rest, or quiet exploration. There is structure, yet plenty of freedom — everything is optional, and the week meets you where you are.
February 2027
HYLE - a return to source
with Zoe Markos-Thresher
2027 | February 7 — 13
This retreat with Zoë Markos-Thresher is an invitation to soften — to move beyond structure and reconnect with what already lives within you.
Through twice-daily yoga practices, breath, and stillness, you’ll be guided back to the fundamentals: sensation, awareness, and presence. Dynamic morning flows build heat and focus, while evenings invite you to slow down with yin, rest, and reflection.
Nature is not just a backdrop here — it becomes part of the practice. The rhythm of the land, the warmth of the air, the openness of space gently guide you back into your own rhythm.
Between sessions, days unfold slowly: nourishing meals, ocean swims, village walks, optional workshops, and time to simply be.
The retreat people - find your people, share your passion
with Sofia Panas
2027 | February 21 — 27
flow with the island. stay close to nature.
welcome to flowground — a minimalistic retreat home tucked between lush paddy fields and the buzz of ahangama town. a space to slow down, breathe deeper, and feel connected — to yourself, to others, and to nature. our venue blends laid-back luxury with earthy charm. barefoot comfort, open skies, and the sound of palm trees in the wind. ahangama is just a short ride away — a sleepy surf town with golden beaches, friendly cafés, and that easy, coastal rhythm. for the curious, there’s culture to explore, waves to ride, and nature all around — from tea hills to temples.
come as you are. stay as long as you like.
Sri Lanka Retreat
with Clare McKenna
2027 | February 27 — March 05
Join Clare McKenna for a nourishing week on Sri Lanka’s south coast — a retreat designed to help you step out of everyday busyness and back into yourself.
Each day begins with energising vinyasa flow and winds down with grounding yin yoga, creating space for both movement and deep rest. Between practices, life unfolds slowly: swims in the ocean, long brunches, Ayurvedic treatments, meaningful conversations, and time to simply breathe. Alongside yoga, the retreat includes a sound bath, a Sri Lankan cooking workshop, and plenty of free time to explore, surf, rest, or connect with like-minded people.
Whether you come solo or with a friend, this is a welcoming space to recharge, make genuine connections, and experience the magic of island life at a gentler pace.
March 2027
Sri Lanka Yoga + Pilates Wellness Retreat
with Katty Flower
2027 | March 05 — 11
Join Katy Flower Yoga for a nourishing retreat on Sri Lanka’s south coast — a space to step away from the noise of everyday life and reconnect with yourself through movement, rest, and nature.
Expect energising yoga practices, grounding moments of stillness, ocean swims, nourishing food, and long, slow days shaped by sunshine and simplicity. This retreat is designed to support both deep rest and joyful connection — with yourself, with others, and with the rhythm of island life.
Between practices, there’s time to explore, surf, receive treatments, or simply unwind by the pool with nowhere else to be.
Sri Lanka Yoga Retreat
with Esther and Maria
2027 | March 13 — 19
Tucked into the lush jungle of Ahangama, southern Sri Lanka, our home for 6 nights and 7 days awaits from March 13-19.
A secluded sanctuary surrounded by swaying palms, birdsong, and floating paddy fields, where the open-air shala becomes the heart of our Flowground retreat home.
Designed for an intimate experience, this is an invitation to soften, unwind, and simply be.
Each day will flow with asana, meditation, breathwork, chanting, and nourishing plant-based meals prepared by our in-house chefs. And when you’re ready, there’s plenty to explore beyond the mat, from golden beaches and friendly cafés to coconut-filled village life.
(flex)periment
30hr training
with Rebecca and Magda
2027 | March 20 — 27
Join Rebecca and Magda for an immersive 30-hour training at flowground, designed for yoga teachers, movement educators, and dedicated practitioners ready to deepen their understanding of flexibility, strength, and intelligent movement.
This is not a casual flexibility retreat.
It’s an applied, hands-on training exploring the biomechanics behind movement, sustainable flexibility, assists, transitions, and technical skill-building — all grounded in a method that values stability before range. Expect long practice days balanced with ocean swims, nourishing meals, recovery, and connection. Together, you’ll explore how to teach and practice with more clarity, confidence, and awareness of different bodies and abilities.
The Teacher’s Temple
with Steffy White
2027 | March 27 — April 2
The Teacher’s Temple is a transformational 6-night immersion for yoga teachers, where the depth of a training meets the nourishment of a retreat.
We’re returning to Sri Lanka, and this time we’ll gather at FlowGround Studios, a jungle sanctuary just minutes from the beach. Surrounded by tropical gardens and nature’s rhythm, this is a space to deepen your practice, reconnect with your purpose, and come back to yourself.
Expect Kundalini Yoga, breathwork, mantra, Vinyasa, dynamic meditation, Yin, embodiment, wisdom talks, and yogic philosophy woven throughout.
A sacred invitation to rest, expand, and strengthen your devotion.
Come as you are.
April 2027
Womens Retreat
with Sundari
2027 | April 04 — 10
Join Sundari in South Sri Lanka from 4-10 April 2027 for a soul-nourishing 6-night retreat set against tropical beauty and golden coastline.
Think sunrise flows, sea dips, boat trips, cacao ceremonies, breathwork, dance journeys, traditional cooking classes, and plenty of space to rest, reset, and reconnect. Add on a surf lesson or a deeply restorative massage, and let island life do the rest.
Held in community, with private and shared room options, this is an invitation for beautiful women to come together in luxury, nature, and ease. Leave feeling nourished, inspired, and deeply alive.
200hr Yoga Teacher Training
with Ester and Sean
2027 | April 10 — 24
A 200-hour Yoga Alliance certified training in alignment and vinyasa, designed to prepare you to teach with confidence.
This is not just about learning more yoga, but about learning how to sequence, how to cue, and how to guide a class that is strong, safe, and intentional. You’ll gain the tools to create thoughtful, structured classes, understand why each pose follows the next, and offer options that support every student in the room.
With lifetime access to over 50 hours of educational content, plus in-person teaching over the two-week immersion, you’ll arrive in Sri Lanka already grounded in the foundations and ready to build on them.
July 2027
Join Rila Yoga for a 200-hour Yoga Teacher Training at flowground, set amidst the peaceful paddies of Sri Lanka’s south coast - accredited by Yoga Alliance.
This immersive experience is designed for those who feel called to go deeper — whether to teach or to expand their personal practice. Blending movement, philosophy, and self-inquiry, the training offers a supportive space to build confidence, knowledge, and connection.
Days are structured yet spacious, weaving together practice, study, rest, and community — all held in the calm rhythm of island life.
More than a training, this is a journey of self-discovery.
Join Rila Yoga for a 200-hour Yoga Teacher Training at flowground, set amidst the peaceful paddies of Sri Lanka’s south coast - accredited by Yoga Alliance.
This immersive experience is designed for those who feel called to go deeper — whether to teach or to expand their personal practice. Blending movement, philosophy, and self-inquiry, the training offers a supportive space to build confidence, knowledge, and connection.
Days are structured yet spacious, weaving together practice, study, rest, and community — all held in the calm rhythm of island life.
More than a training, this is a journey of self-discovery.
feeling inspired?
get in touch to host your event
Learn more about our venue hire HERE
or receive our venue hire booklet, providing a compact overview of our venue and everything you need to know.
~ FLOW ALONG ~
STAY IN TOUCH
Copyright © Flowground (Pvt) Ltd (PV00279677). Designed by Jane