Join Julia for a nourishing retreat on Sri Lanka’s south coast — a week designed to help you step away from the pace of everyday life and reconnect with yourself.

Through movement, mindful practices, and moments of deep rest, this retreat offers space to strengthen, soften, and simply breathe. Expect energising sessions, nourishing food, meaningful connection, and time to enjoy the beauty of island life. Between practices, days unfold slowly with opportunities to explore, unwind, swim, surf, or relax with nowhere else to be.

Whether you’re coming to reset your routine, deepen your wellbeing journey, or take a well-deserved pause, this retreat invites you into a slower rhythm — one that feels grounding, joyful, and alive.

Join Rocío Luque for a nourishing retreat at flowground, set among the lush paddies of Sri Lanka’s south coast.

With her warm and intuitive approach, Rocío guides you through a balanced practice of movement, breath, and mindful awareness — creating space to both energize and deeply restore. This retreat is an invitation to reconnect with your body, slow down your mind, and return to a more grounded, present state.

Days unfold gently with yoga, wholesome meals, rest, and meaningful connection — all held in the calm, natural rhythm of island life.

A week to realign, recharge, and come back to yourself.

Join Rila Yoga for a 200-hour Yoga Teacher Training at flowground, set amidst the peaceful paddies of Sri Lanka’s south coast – accredited by Yoga Alliance.

This immersive experience is designed for those who feel called to go deeper — whether to teach or to expand their personal practice. Blending movement, philosophy, and self-inquiry, the training offers a supportive space to build confidence, knowledge, and connection.

Days are structured yet spacious, weaving together practice, study, rest, and community — all held in the calm rhythm of island life.

More than a training, this is a journey of self-discovery.

Join Kimi Hajian for a week of dedicated practice at flowground, nestled in the quiet beauty of Sri Lanka’s south coast.

Rooted in the essence of sādhana — a consistent, intentional path — this retreat invites you to deepen your connection to yoga beyond the surface. Through daily practice, breath, and moments of stillness, you’ll be guided back to what is steady, grounding, and true.

Days unfold in a gentle rhythm of movement, rest, and integration. Mornings begin with practice as the light rises over the paddies, while afternoons offer space to soften — with nourishing meals, ocean swims, and time to simply be.

This is a space to return to discipline with softness, to cultivate presence, and to reconnect with your inner practice.

Come home to the most empowered version of yourself on the tropical island of Sri Lanka.

Immerse yourself in meditation & daily movement, nourished by delicious home cooked Sri Lankan food. 

Expect soulful yoga, somatics, dance, deep conversations, cherished moments, breathwork & belly laughs. 

This is for you to remember that you are That Girl ~ embodied, radiant & magnetic,  rooted in self-worth & confidence. 

Join Jeanie and Alchemy School of Yoga for a 100-hour immersion at flowground, set among the peaceful paddies of Sri Lanka’s south coast.

This training is designed for teachers and dedicated practitioners who feel called to go deeper — to refine their skills, expand their understanding, and teach with greater clarity and confidence. Through a thoughtful blend of practice, methodology, and self-inquiry, you’ll be supported in evolving your unique voice as a teacher.

Days unfold in a balanced rhythm of learning, movement, rest, and integration — all held within a calm, nurturing environment.

A space to grow, reconnect, and step into your next chapter.

Join Roxanne Wentworth for a 5-night immersion at flowground, set among the lush paddies and jungle of Sri Lanka’s south coast.

This is more than a retreat — it’s a return to the living pulse of practice. Rooted in devotion, rhythm, and community, the days are shaped by strong, creative yoga and moments of deep restoration. Mornings begin with dynamic practice overlooking the fields, while evenings soften into slower, somatic work to ground and restore.

In between, life unfolds gently — nourishing meals, time by the pool, treatments, walks through local villages, or a visit to the nearby ocean.

Held in an intimate setting, this retreat is an invitation to go deeper — into your practice, your body, and the shared experience of being fully present.

Ashley’s approach is intuitive, grounding, and deeply nourishing. Her retreats weave together mindful movement, breath, and moments of stillness, creating space for both gentle transformation and true rest.

Wake with the light, move in the open-air shala overlooking the fields, and let your days unfold in a rhythm that feels natural again — unhurried, spacious, and connected. Between practices, there’s time for dips in the pool, nourishing meals, quiet moments, and meaningful connection.

This retreat is an invitation to step out of the noise and into something softer. To breathe deeper. To listen a little closer. To return to yourself. A peaceful pause — held by nature, community, and care.

There are moments in life when we feel the quiet whisper: start again.

Join All Flow Yoga at flowground, nestled in the lush paddies of Sri Lanka’s south coast, for a retreat aligned with the energy of the New Moon — a time for intention, renewal, and gentle new beginnings. Held alongside Diwali, the festival of light, this week becomes a space to reconnect with your inner flame — releasing what no longer serves and welcoming clarity, softness, and expansion.

Through daily yoga, meditation, nourishing meals, and meaningful connection, you’ll be supported to pause, reflect, and realign with what truly matters.

Surrounded by nature, held in community, and guided with care — this is more than a getaway. It’s a sacred pause.

A space to breathe deeply, reset your rhythm, and begin again.

A retreat for women ready to reconnect with their inner wisdom and step into what’s next. This experience is an invitation to pause — to soften out of old patterns of striving and return to a deeper, more intuitive way of being. Not about becoming someone new, but about remembering what you’ve always known.

Through guided self-inquiry, somatic practices, ritual, and gentle integration, you’ll be supported to slow down, listen inward, and rebuild trust in your own voice.

Days unfold in a spacious rhythm — mornings of movement and grounding, nourishing meals, and a balance of inward practices and outward exploration. There is structure, but no pressure. Space to rest. Time to integrate. Moments held in community, and moments just for you.

A sun-filled retreat to recharge, move, and reconnect by the ocean.

Join Mood Goyave at flowground on Sri Lanka’s south coast for a week of yoga, sea air, and simple, joyful living. Days begin with practice overlooking the lush paddies and unfold between ocean swims, nourishing meals, and time to rest and explore.

This retreat is an invitation to soften into a slower rhythm — to feel the warmth of the sun, the salt of the sea, and the ease of being fully present.

A gentle reset, infused with lightness, energy, and connection.

A return to your rhythm, your body, and the quiet pulse of life. Held at flowground on Sri Lanka’s south coast, this retreat is an invitation to slow down — to step out of the noise of everyday life and reconnect with something deeper. A remembering that you are part of nature, part of the elements, part of something vast and alive.

Through yoga, breath, sound, and ritual, you’ll be gently guided back into your natural rhythm. Days unfold between practice, ocean air, nourishing meals, and time to rest, reflect, and simply be.

This is a space to soften, release, and realign — to feel more grounded, more open, and more connected to yourself and the world around you.

Join this 7-day immersion at flowground on Sri Lanka’s south coast — a retreat devoted to aliveness, presence, and the quiet unfolding of something deeper.

Through heart-led yoga, pilates, movement, meditation, and moments in nature, you’re invited to soften out of the noise and return to the simple, raw beauty of being. Ocean swims, nourishing Sri Lankan meals, sound, stillness, and shared experience gently guide you back into connection — with yourself, with others, and with life itself.

Inspired by the essence of grace — that felt sense of aliveness that moves through everything — this retreat is less about doing, and more about remembering. 

Join Lisa for a 200-hour Yoga Teacher Training on Sri Lanka’s south coast — an immersive experience designed to support both personal transformation and professional growth.

This training is an invitation to explore yoga beyond the physical practice. Through asana, philosophy, anatomy, breathwork, and self-inquiry, you’ll build a deeper understanding of yourself, your practice, and the art of teaching. Days unfold in a balanced rhythm of study, movement, connection, and rest — creating space to learn with intention while being held by the slower pace of island life.

Whether your intention is to teach or simply to deepen your relationship with yoga, this training offers a supportive environment to grow with authenticity, confidence, and presence.

A gentle pause in the midst of the festive season. Join this intimate Christmas retreat at flowground on Sri Lanka’s south coast — a space to step away from the busyness and return to yourself. Surrounded by palm trees, rice fields, and the quiet rhythm of island life, you’re invited to slow down, breathe deeper, and reconnect.

Days unfold with a balanced rhythm of dynamic and restorative yoga, meditation, and time to simply be — whether that’s resting by the pool, walking through the village, or heading to the nearby ocean for a swim or surf. With a small, close-knit group, this retreat offers a more personal and supportive experience — allowing space for meaningful connection, individual attention, and quiet transformation.

Join Lydia Buckler, founder of Hwyl, for a week of immersive practice at flowground on Sri Lanka’s south coast. This retreat is a deep dive into movement — blending dynamic vinyasa and mandala practices with yin, meditation, and intentional rest. With time and space on your side, you’re invited to explore your practice more fully, building strength and elasticity in both body and mind.

Days unfold in a gentle rhythm: extended morning and evening practices, nourishing meals, and slow afternoons filled with ocean swims, rest, or quiet exploration. There is structure, yet plenty of freedom — everything is optional, and the week meets you where you are.

This retreat with Zoë Markos-Thresher is an invitation to soften — to move beyond structure and reconnect with what already lives within you.

Through twice-daily yoga practices, breath, and stillness, you’ll be guided back to the fundamentals: sensation, awareness, and presence. Dynamic morning flows build heat and focus, while evenings invite you to slow down with yin, rest, and reflection.
Nature is not just a backdrop here — it becomes part of the practice. The rhythm of the land, the warmth of the air, the openness of space gently guide you back into your own rhythm.

Between sessions, days unfold slowly: nourishing meals, ocean swims, village walks, optional workshops, and time to simply be. 

flow with the island. stay close to nature.

welcome to flowground — a minimalistic retreat home tucked between lush paddy fields and the buzz of ahangama town. a space to slow down, breathe deeper, and feel connected — to yourself, to others, and to nature. our venue blends laid-back luxury with earthy charm. barefoot comfort, open skies, and the sound of palm trees in the wind. ahangama is just a short ride away — a sleepy surf town with golden beaches, friendly cafés, and that easy, coastal rhythm. for the curious, there’s culture to explore, waves to ride, and nature all around — from tea hills to temples.

come as you are. stay as long as you like.

Join Clare McKenna for a nourishing week on Sri Lanka’s south coast — a retreat designed to help you step out of everyday busyness and back into yourself.

Each day begins with energising vinyasa flow and winds down with grounding yin yoga, creating space for both movement and deep rest. Between practices, life unfolds slowly: swims in the ocean, long brunches, Ayurvedic treatments, meaningful conversations, and time to simply breathe. Alongside yoga, the retreat includes a sound bath, a Sri Lankan cooking workshop, and plenty of free time to explore, surf, rest, or connect with like-minded people.

Whether you come solo or with a friend, this is a welcoming space to recharge, make genuine connections, and experience the magic of island life at a gentler pace.

Join Katy Flower Yoga for a nourishing retreat on Sri Lanka’s south coast — a space to step away from the noise of everyday life and reconnect with yourself through movement, rest, and nature.

Expect energising yoga practices, grounding moments of stillness, ocean swims, nourishing food, and long, slow days shaped by sunshine and simplicity. This retreat is designed to support both deep rest and joyful connection — with yourself, with others, and with the rhythm of island life.

Between practices, there’s time to explore, surf, receive treatments, or simply unwind by the pool with nowhere else to be.

Join Chandra Yoga with Mélanie for a soulful retreat on Sri Lanka’s south coast — a week to slow down, reconnect, and create space for what truly matters.

Through yoga, breath, meditation, and mindful living, this retreat invites you to soften out of daily routines and return to a deeper connection with yourself. Days unfold gently between practice, nourishing meals, ocean air, rest, and meaningful moments shared in community.

Surrounded by tropical nature and the calming rhythm of island life, you’ll be supported to recharge your energy, quiet the mind, and reconnect with your inner balance.

Join Rebecca and Magda for an immersive 30-hour training at flowground, designed for yoga teachers, movement educators, and dedicated practitioners ready to deepen their understanding of flexibility, strength, and intelligent movement.

This is not a casual flexibility retreat.
It’s an applied, hands-on training exploring the biomechanics behind movement, sustainable flexibility, assists, transitions, and technical skill-building — all grounded in a method that values stability before range. Expect long practice days balanced with ocean swims, nourishing meals, recovery, and connection. Together, you’ll explore how to teach and practice with more clarity, confidence, and awareness of different bodies and abilities.