the morning ritual

a daily practice, from 15 November, 2026

From Sunday to Friday, Mysore runs between 7–9am, but everyone begins at their own time, depending on how long their practice takes.

Over mornings shared in quiet focus, a sense of community forms, each person on their own journey, yet moving together. The beauty of this practice lies in the dedication, showing up, six days a week, to meet yourself again and again.

about ashtanga mysore 

Mysore is not a class you follow. It's a practice you learn, posture by posture, at your own pace, in a room full of people doing the same.

There's no music, no counting, no one at the front. Instead the teacher moves between mats, offering hands-on assistance and personal guidance shaped to your body, your breath, your day.

Everyone starts at their own time, depending on how long their practice takes. Some mornings the room is full. Some mornings it's four people breathing in the half-light. Both are the practice.

Rooted in the tradition passed down from Mysore, India, through Sri K. Pattabhi Jois and the generations after him — one breath, one posture, one student at a time.

WHO IS IT FOR?
all levels, genuinely

IF YOU'RE NEW
You'll learn the sequence slowly, a few postures at a time, with the teacher beside you. Nothing is rushed and nothing is expected of you on day one. Most beginners are surprised how quickly the practice starts to feel like their own.

IF YOU ALREADY PRACTISE
This is a room to refine in. Subtle alignment, breath, the places you've been avoiding. Lorella teaches Primary and Intermediate Series and comes from a lineage that honours BNS Iyengar, which means a highly detailed eye for how a posture is actually built.

IF YOU'RE TRAVELLING THROUGH
Drop in for one morning. The practice will meet you where you are.

the rhythm of the week

Saturdays and traditional Moon Days remain our dedicated rest days — a rhythm the practice has kept for generations, and one your body will thank you for.

Our regular Mysore schedule runs during high season, typically from November / December through March / April. During the slower months, the Ashtanga schedule may be reduced or paused. Please get in touch for the most up-to-date schedule.

the teacher

LORELLA ISIDORI
Primary and Intermediate Series practitioner and instructor

Lorella comes from a lineage that honours BNS Iyengar, bringing a detailed, patient approach to the practice and a particular care for the students who are just beginning.

As a dedicated practitioner and passionate Ashtanga educator, my mission is to guide you with safe alignment and deep breath awareness. My focus is on creating welcoming spaces where every student feels seen, supported, and ready to evolve — both on and off the mat.