Inspired by the island’s beauty, we invite you to spend one transformative week in Sri Lanka, deepening your yoga practice, shedding what’s unimportant, and returning to the body, the present moment, and the quiet beauty of simplicity—within a realm of infinite possibilities.

This week is about rooting and rising.
Roots to ground – connecting with your physical body, anchoring in the now.Wings to fly – opening to spiritual exploration and the subtle, energetic self.
Our home for the week is a handpicked sanctuary tucked away in the jungle, just a 15-minute walk from the coast. Close enough to feel the pull of the ocean, yet far enough to truly disconnect from the outside world.

The Experience: A Return to the Sacred

7 days in lush Sri Lanka—devotion, breath, movement, ritual. A space for queer women, trans, and non-binary kin to come home to the sacred within.

Yoga, sound, mantra, healing food, and spacious rest—held in a tender circle of community, reverence, and soul-rooted practice.

Come soften. Come rise. Come remember.

Dive into your deep flow. Where waves become your teachers, breath becomes your anchor, and the rhythm of the ocean guides your soul.

Five sacred days of yoga, surf, creative ritual & soulful song. Start mornings with fluid vinyasa or surf lessons with holistic guidance. In the evenings, settle into yin, restoration, and heart-opening music under starlit skies.

Let water teach you how to yield, adapt and ride your own inner currents.
Reconnect. Renew. Be carried by the flow.

You’re invited.
Your wave awaits.

Soulravel is returning to the lush south coast of Sri Lanka for a week of deep nourishment, soft expansion, and soulful connection. This is a space to move, feel, breathe, and simply be—held by nature, community, and the rhythm of your own heart.

Through yoga, breathwork, sound, cacao, dance, and stillness, we’ll bloom—together.
Come as you are. Leave rooted, radiant, and whole.

“Do not choose the lesser life.”
This is your invitation to choose your life—the one that stirs your soul, fills your lungs, and drips joy down your chin.

Join Tayler for a truly unforgettable 7-day retreat in the tropical embrace of Sri Lanka.
A journey of reconnection, movement, and deep rest—held between jungle and ocean.

Each day we’ll gather for yoga, pilates, mindful movement, and meditation, soak in healing sound baths, swim in the sea, feast on nourishing home-cooked Sri Lankan food, and explore the wisdom of Ayurveda. Surf, journal, be still, breathe.

Step into your path as a teacher.
This transformative Ashtanga Vinyasa journey unfolds across two vibrant locations—Iluma Yoga Studio in Copenhagen and the lush landscapes of Sri Lanka.

Rooted in tradition and inspired by creativity, this training blends the depth of Aṣṭāṅga with the expressive flow of Vinyāsa. You’ll grow your personal practice, refine your teaching skills, and learn to guide with clarity, confidence, and heart.

More than just a teacher training, this is a space to discover your unique voice, connect with a like-hearted community, and honour the journey of lifelong learning.

Where the Earth, Air, Fire & Water beckon you home
This December, join Luna in Sri Lanka for Armonía — a luxury, fully curated elemental journey at flowground.

Arrive. Breathe. Unravel.
No decisions, no plans, no doing. Just presence.
Each day unfolds as an offering — grounded flows, ocean rhythms, fire rituals, somatic rest.
Sacred ceremonies, herbal immersions, sound journeys — each moment held.

You’re not escaping life — you’re coming back to yourself.
To feel more. To soften. To remember.

Join Matt for a week of practice, ocean air, and connection, bringing together traditional Ashtanga Yoga, surfing, and time outdoors on Sri Lanka’s beautiful south coast.

Matt’s approach blends the structure of Ashtanga with a love for movement and the sea, encouraging a practice that’s steady yet adaptable, serious yet playful. This isn’t a retreat where every hour is scheduled. It’s a chance to explore practice, enjoy the waves, and find space for yourself in good company.

a 6-night immersion for yoga teachers

we’re returning to sri lanka — to the jungle, the ocean, and a place that feels like home. this time, it’s something different. part training, part retreat. a space to go deep, reconnect, and remember why you teach.

powerful daily practice. nourishing rest. community.

join us at flowground studios, a creative sanctuary nestled in tropical gardens near the sea. together, we’ll rise before the sun, breathe, move, and realign with the divine.

come as you are. leave full.

Awaken the wisdom within. Join Evy & Tye for a 100-hour advanced teacher training—an immersive journey into embodied philosophy through the non-dual Tantrik path. Rooted in the teachings of the 10 Mahavidyas, this training invites you to unravel limiting beliefs, embrace all of life as sacred, and discover the divine through your own embodied experience.

Through somatic practices, nervous system work, and the subtle wisdom of yogic and Tantrik teachings, we explore the body as a sacred map—unlocking portals to self-recognition, integration, and liberation. This is not a path of striving, but of remembrance. You are already whole.

Step away from noise and into presence. Join Heather for 6 nights, 7 days of soulful reconnection on a private retreat home nestled in nature. Allow your body, breath and heart to guide you through:

• Daily yoga, embodiment, meditation & journaling

• Somatic practices & nervous-system regulation workshops

• Sound baths, sharing circles & healing spaces

• Authentic Sri Lankan cooking class, sunsets on the beach

• Time to rest, explore, laugh, and simply be

Whether you’re new or seasoned, this retreat is for those ready to soften, discover, and listen deeply to their inner voice.

Step into a week where every sunrise calls you inward — and each evening wraps you in stillness. Join us in coastal Sri Lanka for a retreat that weaves yoga + pilates + holistic wellness into a tapestry of renewal. 

Awaken with movement on the open-air deck. Dive into nourishing meals made from vibrant local ingredients. Unplug by the pool, explore surf breaks, or wander into Sri Lanka’s rhythms. In the golden hours, ease into restorative practices, sound, and soulful connection.

Here, wellness doesn’t demand you rigidly “do” — it invites you to be.
Between the practices, find freedom. Between the breaths, find soft clarity.

What if you didn’t have to hold it all together?

Join us for a retreat to gently unravel — not because you’re broken, but because you’re ready to return to what’s real.
For the feelers, the over-holders, the ones tired of pretending.

This is your space to exhale. To lay down what was never yours to carry.
With grace, with tenderness, with your whole self.

You’re not falling apart.
You’re remembering who you are.

A retreat to soften, to slow down, and to feel deeply alive. Step into six nourishing days of yoga, breathwork, meditation, and self-inquiry—guided practices to help you come home to your body and remember the vibrant, steady wisdom that’s already within you.

Wake with the sun, move intuitively under the palms in our open-air shala, and savour slow, barefoot mornings with nothing to rush to. Afternoons are spacious—ocean dips, paddy walks, journaling under the trees, or simply resting.

Evenings bring soft rituals and shared meals, with time to watch the sunset from the rooftop or beach. An invitation to exhale—and gently return to presence, peace, and deep connection.

For women who feel the call to soften, slow down, and reconnect with their bodies, inner feminine wisdom, and creative essence. If you’re longing for nourishment and deeper self-understanding, you’ll feel at home here.

Together we explore embodied, creative, and meditative pathways through:
– embodied yoga
– somatic practices & intuitive movement
– nervous system regulation
– Hindu goddess mythology
– writing for self-discovery
– mantra & soulful kirtan
– Venus Within shamanic astrology workshop
…and more.

A gentle invitation to awaken your heart — in your own time, in your own way.

An intimate retreat guiding you into the purity of your own body wisdom, finding your rhythm within, and your sol to radiate your essence.

We begin by grounding and slowing down, returning to that natural, quiet space inside. Through yoga, shamanic rituals, nervous system regulation, nature, silence, and gentle healing practices, you find your way back to the essence of yourself.
And from the ground, we begin to grow. Something new starts to move…

We rise through expression, creativity, and inner fire. Through dance, cacao ceremony, meditation, and moments of pure joy and connection.

A week to reconnect with who you truly are, to release what no longer serves you, and to grow from a place of deep inner strength.