flow with the slow pace of the island, ground in nature

with Jonas & Jane from flowground
2025 | dates tbd

Join us for a transformative week of retreat, encouraging a harmonious blend of movement, meditation, and cultural exploration. It’s a week where laughter meets deep practice, and connections go beyond the ordinary.

Your week retreat is a balanced blend of movement, mindfulness and meditation practise. The elements seamlessly flow in curious new way, with a healthy dash of adventure and time for you to rest, to find answers in stillness, creating a holistic journey towards a more centred and resilient you.

Give yourself a week of transformative practices, memorable fun moments and healthy lifestyle to bring back home. The strengths that come from dedicated yoga practice, mindful eating and self connection will at some point translate into your everyday lives, changing the way you deal with problems and situations. Thus, in this retreat, experience curated activities that your hosts have prepared for you, while soaking up the sun and sea, exploring the beach and the jungle, savoring delicious plant-based Sri Lankan meals. Come to this tropical island and feel at home with yourself and the surrounding.

Step away from the noise. Step into something magical.
Join Vicky for a transformative yoga retreat in the heart of Sri Lanka, where lush jungle, paddy fields, and ocean breezes set the stage for deep connection—both inward and outward.

With twice-daily practices blending Rocket, Power, and Vinyasa, alongside restorative yin sessions and immersive workshops, this retreat offers the space to challenge, soften, and tune in. Afternoons invite you to explore golden beaches, savour local flavours, or simply rest poolside with a book in hand.

This is more than a getaway. It’s a chance to pause, breathe, and meet a version of yourself unburdened by the day-to-day. If you’ve been craving clarity, adventure, or just a soulful reset—this one’s for you.

Give Yourself the Gift of Deep Rest.

The modern world keeps us in a cycle of doing, rarely pausing to just be. This retreat is an invitation to step away from the noise and into a space of complete nervous system restoration. Set in the lush, serene surroundings of Ahangama, Sri Lanka.

This week is designed to bring you back to your natural rhythm through deep relaxation practices, nourishing movement, and intentional stillness.

Join Faiz and Yihan this October in the coastal village of Ahangama for a soulful escape filled with movement, breath, and rest. Set in a beautifully designed retreat home surrounded by nature, this week offers the perfect space to reconnect and reset.

Enjoy daily yoga, breathwork, and meditation, organic meals, and the laid-back charm of Sri Lanka’s south coast. Yoga the Ziva way—soul work made simple.

Give Yourself the Gift of Deep Rest.

Join Juliet for a deeply nourishing retreat in the heart of Sri Lanka, surrounded by lush nature and the soothing rhythms of the ocean.
This is an invitation to step away from the noise of daily life and reconnect with yourself in a space designed for healing, self-discovery, and inner transformation.

Through a blend of yoga, breathwork, somatic practices, holistic therapies and nervous system regulations, we will explore ways to return to our true essence—the part of us
untouched by conditioning and life’s expectations. Rooted in both ancient wisdom and modern techniques, our time together will be an opportunity to awaken the innate power and wisdom already within you.

Move with the rhythm of the tropics.

Join Apolline in Sri Lanka for a soul-nourishing yoga retreat infused with flow, creativity, and island energy. Each day, awaken your senses through fluid, harmonious practices inspired by the vibrant tropical surroundings. Let Apolline’s uplifting guidance and the peaceful setting carry you into a truly holistic experience—where movement becomes meditation and each breath brings you closer to yourself.

Pause. Reflect. Reconnect. 

Immerse yourself in Sri Lanka’s natural beauty with The Reset, a calming year-end retreat designed to regulate your nervous system, release built-up stress, and bring you back to a clearer, more grounded version of yourself.

In a world that pushes us to keep going, The Reset offers a rare pause—a space to reflect, reconnect, and realign with what truly matters. Grounded in yogic philosophy and the five layers of being, this experience blends holistic practices, inner work, and community to help you let go of what no longer serves you and return to yourself with clarity and calm.

Awaken the wisdom within.

Join Evy & Tye for a 100-hour advanced teacher training—an immersive journey into embodied philosophy through the non-dual Tantrik path. Rooted in the teachings of the 10 Mahavidyas, this training invites you to unravel limiting beliefs, embrace all of life as sacred, and discover the divine through your own embodied experience.

Through somatic practices, nervous system work, and the subtle wisdom of yogic and Tantrik teachings, we explore the body as a sacred map—unlocking portals to self-recognition, integration, and liberation. This is not a path of striving, but of remembrance. You are already whole.

A place where time slows down.

Where the breeze carries new beginnings, and nature gently reminds us of what we’ve forgotten to hear.

This retreat is a heartfelt invitation—born from the desire to connect home and heart, personal practice and joyful adventure. A space to come home to yourself, even far from home.

It’s about deepening your inner journey, gathering tools for self-discovery, and allowing yourself to simply enjoy. If you feel the call, this experience is for you.

Sometimes you need to fully disconnect with everything you know, to find your deepest truth.

In a magical sanctuary, in a place where jungle meets ocean, we come together in community.

This retreat is a portal back to what matters—a journey through the elements, your inner power, your authentic self — and brings you back into alignment with the flow of life.

Back for its second edition—a soulful 6-day immersion in the warmth of Sri Lanka’s south coast. Join Esther to reconnect with your inner fire through energizing morning flows, nature rituals, and the magic of this island that invites deep rest and radiant joy. Expect sunshine, ocean dips, golden hours, and a full moon gathering to remember.

Let the light in.
Let yourself shine.

Soulravel is returning to the lush south coast of Sri Lanka for a week of deep nourishment, soft expansion, and soulful connection. This is a space to move, feel, breathe, and simply be—held by nature, community, and the rhythm of your own heart.

Through yoga, breathwork, sound, cacao, dance, and stillness, we’ll bloom—together.
Come as you are. Leave rooted, radiant, and whole.

“Do not choose the lesser life.”
This is your invitation to choose your life—the one that stirs your soul, fills your lungs, and drips joy down your chin.

Join Tayler for a truly unforgettable 7-day retreat in the tropical embrace of Sri Lanka.
A journey of reconnection, movement, and deep rest—held between jungle and ocean.

Each day we’ll gather for yoga, pilates, mindful movement, and meditation, soak in healing sound baths, swim in the sea, feast on nourishing home-cooked Sri Lankan food, and explore the wisdom of Ayurveda. Surf, journal, be still, breathe.

Step into your path as a teacher.
This transformative Ashtanga Vinyasa journey unfolds across two vibrant locations—Iluma Yoga Studio in Copenhagen and the lush landscapes of Sri Lanka.

Rooted in tradition and inspired by creativity, this training blends the depth of Aṣṭāṅga with the expressive flow of Vinyāsa. You’ll grow your personal practice, refine your teaching skills, and learn to guide with clarity, confidence, and heart.

More than just a teacher training, this is a space to discover your unique voice, connect with a like-hearted community, and honour the journey of lifelong learning.

flow with the island. stay close to nature.

welcome to flowground — a minimalistic retreat home tucked between lush paddy fields and the buzz of ahangama town. a space to slow down, breathe deeper, and feel connected — to yourself, to others, and to nature.

our venue blends laid-back luxury with earthy charm. barefoot comfort, open skies, and the sound of palm trees in the wind.

ahangama is just a short ride away — a sleepy surf town with golden beaches, friendly cafés, and that easy, coastal rhythm. for the curious, there’s culture to explore, waves to ride, and nature all around — from tea hills to temples.

come as you are. stay as long as you like.

a 6-night immersion for yoga teachers

we’re returning to sri lanka — to the jungle, the ocean, and a place that feels like home. this time, it’s something different. part training, part retreat. a space to go deep, reconnect, and remember why you teach.

powerful daily practice. nourishing rest. community.

join us at flowground studios, a creative sanctuary nestled in tropical gardens near the sea. together, we’ll rise before the sun, breathe, move, and realign with the divine.

come as you are. leave full.

Awaken the wisdom within.

Join Evy & Tye for a 100-hour advanced teacher training—an immersive journey into embodied philosophy through the non-dual Tantrik path. Rooted in the teachings of the 10 Mahavidyas, this training invites you to unravel limiting beliefs, embrace all of life as sacred, and discover the divine through your own embodied experience.

Through somatic practices, nervous system work, and the subtle wisdom of yogic and Tantrik teachings, we explore the body as a sacred map—unlocking portals to self-recognition, integration, and liberation. This is not a path of striving, but of remembrance. You are already whole.