Join Matt for a week of practice, ocean air, and connection, bringing together traditional Ashtanga Yoga, surfing, and time outdoors on Sri Lanka’s beautiful south coast.

Matt’s approach blends the structure of Ashtanga with a love for movement and the sea, encouraging a practice that’s steady yet adaptable, serious yet playful. This isn’t a retreat where every hour is scheduled. It’s a chance to explore practice, enjoy the waves, and find space for yourself in good company.

a 6-night immersion for yoga teachers

we’re returning to sri lanka — to the jungle, the ocean, and a place that feels like home. this time, it’s something different. part training, part retreat. a space to go deep, reconnect, and remember why you teach.

powerful daily practice. nourishing rest. community.

join us at flowground studios, a creative sanctuary nestled in tropical gardens near the sea. together, we’ll rise before the sun, breathe, move, and realign with the divine.

come as you are. leave full.

Step away from noise and into presence. Join Heather for 6 nights, 7 days of soulful reconnection on a private retreat home nestled in nature. Allow your body, breath and heart to guide you through:

• Daily yoga, embodiment, meditation & journaling

• Somatic practices & nervous-system regulation workshops

• Sound baths, sharing circles & healing spaces

• Authentic Sri Lankan cooking class, sunsets on the beach

• Time to rest, explore, laugh, and simply be

Whether you’re new or seasoned, this retreat is for those ready to soften, discover, and listen deeply to their inner voice.

Step into a week where every sunrise calls you inward — and each evening wraps you in stillness. Join us in coastal Sri Lanka for a retreat that weaves yoga + pilates + holistic wellness into a tapestry of renewal. 

Awaken with movement on the open-air deck. Dive into nourishing meals made from vibrant local ingredients. Unplug by the pool, explore surf breaks, or wander into Sri Lanka’s rhythms. In the golden hours, ease into restorative practices, sound, and soulful connection.

Here, wellness doesn’t demand you rigidly “do” — it invites you to be.
Between the practices, find freedom. Between the breaths, find soft clarity.

What if you didn’t have to hold it all together?

Join us for a retreat to gently unravel — not because you’re broken, but because you’re ready to return to what’s real.
For the feelers, the over-holders, the ones tired of pretending.

This is your space to exhale. To lay down what was never yours to carry.
With grace, with tenderness, with your whole self.

You’re not falling apart.
You’re remembering who you are.

A retreat to soften, to slow down, and to feel deeply alive. Step into six nourishing days of yoga, breathwork, meditation, and self-inquiry—guided practices to help you come home to your body and remember the vibrant, steady wisdom that’s already within you.

Wake with the sun, move intuitively under the palms in our open-air shala, and savour slow, barefoot mornings with nothing to rush to. Afternoons are spacious—ocean dips, paddy walks, journaling under the trees, or simply resting.

Evenings bring soft rituals and shared meals, with time to watch the sunset from the rooftop or beach. An invitation to exhale—and gently return to presence, peace, and deep connection.

An intimate retreat guiding you into the purity of your own body wisdom, finding your rhythm within, and your sol to radiate your essence.

We begin by grounding and slowing down, returning to that natural, quiet space inside. Through yoga, shamanic rituals, nervous system regulation, nature, silence, and gentle healing practices, you find your way back to the essence of yourself.
And from the ground, we begin to grow. Something new starts to move…

We rise through expression, creativity, and inner fire. Through dance, cacao ceremony, meditation, and moments of pure joy and connection.

A week to reconnect with who you truly are, to release what no longer serves you, and to grow from a place of deep inner strength.