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book your stay

we are looking forward to have you stay with us!

book the garden room
book the paddy room
book the courtyard room
book the sunrise room
book the sunset studio
book the paddy villa
*for bookings of the entire villa feel free to get in touch directly

~ flow along ~

This week at Flowground Studio ~ join our teachers This week at Flowground Studio ~ join our teachers for Ashtanga, Vinyasa, Awaken Flow, and Sound Healing. 

DM to book your spot on the mat, we can’t wait to welcome to the shala 🌀
This week at Flowground studio ~ join our teachers This week at Flowground studio ~ join our teachers for Ashtanga, Vinyasa, Awaken Flow, and a Sound healing journey.

Send us a message to book your spot on the mat, we can’t wait to welcome you into the shala🌿
Not your usual yoga class.
Mysore is a self-practi Not your usual yoga class.
Mysore is a self-practice within community — each breath your own, each morning a quiet act of showing up.

Rooted in a long tradition from India, you move at your own pace, learning each posture step by step. The teacher offers quiet guidance and gentle adjustments — making it personal, grounding, and accessible to everyone.

It’s for both beginners and seasoned practitioners — a space to grow focus, strength, and presence through daily rhythm and repetition.

If you’re staying a while in Ahangama and feel called to deepen your practice, explore alignment, and truly get to know the postures — this might be your moment.

Mysore runs Sunday to Friday, with an open practice window from 7–9am. You start when you’re ready, and finish when you’re done.

Drop-ins, weekly, and monthly passes are available — choose what fits your flow. 🌀

We’re lucky to host wonderful teachers through the season:
Nov–Dec: @helene.duf 
Jan–Feb: @layogirella 
Mar–Apr: @yankachikitsa
She carries a quiet kind of beauty — the kind that She carries a quiet kind of beauty — the kind that doesn’t ask to be seen, yet somehow fills the whole frame.
One of our favorite times of day — sharing food an One of our favorite times of day — sharing food and good company together.

If this looks fun, check out our upcoming retreats this season. We’d love for you to join the table. ♡

#yogaretreatssrilanka #yogasrilanka #flowgroundsrilanka
the season’s rolling in November marks the start the season’s rolling in 

November marks the start of high season on the south coast — the line-up’s getting busy, cafés are buzzing, and our drop-in shala is slowly waking up with morning Mysore and a few classes in between.
the full schedule drops in December.

we’re feeling the shift — that mix of stillness and excitement before the big waves roll in.
Does the asana of the body truly connect with what Does the asana of the body truly connect with what’s alive in us — with what’s in our hearts?
At the end of the day, isn’t that what we really value — connection?

The Asana of the Heart brings together different practices:
• the physical discipline of Ashtanga Yoga,
• the devotional space of chanting,
• and the deep listening of Nonviolent Communication.

It’s a re-enchantment with life itself —
a way of learning to live from what’s truly alive in our hearts, and in the hearts of others.

So that yoga isn’t just about being flexible,
but about how we live and relate in the world.

If this speaks to you, come join @lukejordanyoga and Anniken Poulsson Beer for The Asana of the Heart —
a two-week immersion in Ashtanga Yoga and Nonviolent Communication, at flowground, tucked between the paddies and the ocean on Sri Lanka’s south coast.

February 28 – March 14, 2026
🌀Early Bird until October 31st

#ashtangayogaretreat #yogaretreatsrilanka #ashtangasrilanka #nvcretreat #nonviolentcommunication #lukejordan #flowgroundsrilanka
From the kitchen to the fields - this view never g From the kitchen to the fields - this view never gets old. It’s a daily reminder to pause and take it in.

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No. 46A1, Keraminiyawatta,
Karandugoda,
80650, Ahangama

Sri Lanka

CONTACT

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[email protected]
+94 (71) 417 3294
+94 (71) 697 4994

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Thank you for staying in touch with us! We're excited to keep you updated on all our latest news and offerings. Stay tuned for exciting updates coming your way soon!

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