flowground | your retreat home
  • STORY
  • STAY
  • YOGA CLASSES
    • BOOK A CLASS
  • ASHTANGA
  • RETREATS
    • UPCOMING
    • ASHTANGA & SURF RETREAT
  • VENUE HIRE
    • THE VENUE
    • YOGA TEACHER TRAINING
    • VENUE HIRE BOOKLET
    • BOOK THE VENUE
  • CONTACT
Select Page

book your stay

we are looking forward to have you stay with us!

book the garden room
book the paddy room
book the courtyard room
book the sunrise room
book the sunset studio
book the paddy villa
*for bookings of the entire villa feel free to get in touch directly

~ flow along ~

Weekly Schedule · Jan 26 - Feb 01 A week of movin Weekly Schedule · Jan 26 - Feb 01

A week of moving, melting, and unwinding.
Mornings and afternoons flow with Ashtanga Mysore, Vinyasa, power and slow flows — all levels welcome.
On Saturdays we shake the dust and remember how it feels to be fully alive.

Evenings are for slowing down — yin & sound, sound journey, cacao & sound, and a special full moon  ceremony.

Practice with us in our indoor shala — cool, calm, and a gentle escape from the heat and holiday buzz.

Reserve your spot online, and let yourself arrive ♡
Our little studio café is open before and after cl Our little studio café is open before and after classes, serving good coffee and a few simple treats. Feel free to hang around, connect, or just sit back and listen to the waterfall.
Ocean & Breath — with @mattcrigs March 8–14 @flo Ocean & Breath — with @mattcrigs 

March 8–14 @flowground 

A week shaped by steady mornings on the mat and slow days by the ocean.

Each day begins with Mysore-style Ashtanga practice, guided by Matt, a longtime Ashtanga practitioner and teacher with years of lived, embodied experience.

Beyond the mat, Matt has spent his whole life in the ocean. Born and raised in Hawaiʻi, surfing is not something he does — it’s part of who he is. This rare combination of deep yogic practice and lifelong connection to the sea weaves through the entire week.

Pranayama and meditation anchor the days, supporting a grounded nervous system and a more spacious way of being.

Held in an intimate group, surrounded by nature, with time to surf, rest, read, wander — or simply slow down.

Open to all levels.

🌀 Early-bird until January 31 🌀
If this retreat has been quietly calling you, now is a beautiful moment to listen.

We’d love to welcome you.
IN/TO SOUND 🌀 Sound Healing Training with @poetry. IN/TO SOUND 🌀 Sound Healing Training with @poetry.of.sound 

Sound is not something you hear.
It’s something you enter.

This is a 4-day immersion with Poetry of Sound, held at @flowground — inside our indoor shala cocoon, gently insulated from the outside world so attention can turn inward.

Over four days, sound becomes a teacher.
Through vibration, deep listening, and subtle awareness, the training invites a deeper relationship with the nervous system, with silence, and with presence itself.

What stays with us from this work is not only technique, but sensitivity —
to resonance, to space, to what’s moving beneath the surface.

The training is Yoga Alliance & CMA-UK accredited.
Open to teachers, facilitators, and anyone feeling the pull toward sound as a contemplative practice.

Next immersions:
7–10 February
7–10 March

Details via link in bio ♡

#soundhealingsrilanka #soundhealingtraining #soundhealingtrainingsrilanka #soundhealing #yogasrilanka
practice in our cocoon 🌀 indoor shala · wooden flo practice in our cocoon 🌀
indoor shala · wooden floors · AC 

this is where we meet when it’s hot outside,
where practice feels held,
and you’re invited to connect, and simply be.

our weekly schedule • daily classes and events:
• Mysore Ashtanga Yoga
• Vinyasa Flows
• Shake the Dust
• Slow Flows & Restorative
• Yin & Sound
• Sound Healing
• Breathwork
• Singing Circle
• Cacao & Medicine Music
• Backbend Workshops

this week’s special
SAT 10/01 — 6:30–8:00 PM
Cacao, Yin & Sound

book online to reserve your spot 
link in bio for the full schedule
Island life, 2026 A few quiet openings to stay wi Island life, 2026

A few quiet openings to stay with us
Jan 10–18 · Feb 1–5 · Mar 1–15

Stay · Relax · Practice
Outside the busy Ahangama rhythm, tucked into the paddies, yet close enough to dip back in.

#ahangama #yogasrilanka #yogaahangama #flowgroundsrilanka
Ready to retreat? Last availability to stay with u Ready to retreat?
Last availability to stay with us in 2025 🌀

Paddy Room | 20 — 22 December 

Feeling spontaneous?!
Link to book in bio 🙌🏼

#ahangama #yogasrilanka #yogaretreatsrilanka
flowground studio is our yoga shala in Ahangama a flowground studio is our yoga shala in Ahangama

a space to move. pause. connect.
away from the heat, the rush, the outside noise.

we offer a curated weekly program of yoga classes and community-led events.

booking is recommended.
we‘d love to welcome you ♡

#yogasrilanka #yogaahangama #yogaretreatsrilanka #flowgroundsrilanka

Menu

OUR STORY
STAY WITH US
YOGA CLASSES
YOGA RETREATS
VENUE HIRE
FAQ'S
TERMS & CONDITIONS
BLOG
CONTACT

LOCATION

FIND US ON GOOGLE MAPS

No. 46A1, Keraminiyawatta,
Karandugoda,
80650, Ahangama

Sri Lanka

CONTACT

CONTACT US

[email protected]
+94 (71) 417 3294
+94 (71) 697 4994

STAY IN TOUCH

Thank you for staying in touch with us! We're excited to keep you updated on all our latest news and offerings. Stay tuned for exciting updates coming your way soon!

FLow with us

Copyright © Flowground (Pvt) Ltd (PV00279677). Designed by Jane