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book your stay

we are looking forward to have you stay with us!

book the garden room
book the paddy room
book the courtyard room
book the sunrise room
book the sunset studio
book the paddy villa
*for bookings of the entire villa feel free to get in touch directly

~ flow along ~

the season’s rolling in November marks the sta the season’s rolling in 

November marks the start of high season on the south coast — the line-up’s getting busy, cafés are buzzing, and our drop-in shala is slowly waking up with morning Mysore and a few classes in between.
the full schedule drops in December.

we’re feeling the shift — that mix of stillness and excitement before the big waves roll in.
Does the asana of the body truly connect with what Does the asana of the body truly connect with what’s alive in us — with what’s in our hearts?
At the end of the day, isn’t that what we really value — connection?

The Asana of the Heart brings together different practices:
• the physical discipline of Ashtanga Yoga,
• the devotional space of chanting,
• and the deep listening of Nonviolent Communication.

It’s a re-enchantment with life itself —
a way of learning to live from what’s truly alive in our hearts, and in the hearts of others.

So that yoga isn’t just about being flexible,
but about how we live and relate in the world.

If this speaks to you, come join @lukejordanyoga and Anniken Poulsson Beer for The Asana of the Heart —
a two-week immersion in Ashtanga Yoga and Nonviolent Communication, at flowground, tucked between the paddies and the ocean on Sri Lanka’s south coast.

February 28 – March 14, 2026
🌀Early Bird until October 31st

#ashtangayogaretreat #yogaretreatsrilanka #ashtangasrilanka #nvcretreat #nonviolentcommunication #lukejordan #flowgroundsrilanka
From the kitchen to the fields - this view never g From the kitchen to the fields - this view never gets old. It’s a daily reminder to pause and take it in.
A week of yoga, waves, and slow living on Sri Lank A week of yoga, waves, and slow living on Sri Lanka’s south coast.
With @mattcrigs – November 3–9 at @flowground – mornings on the mat, afternoons in the ocean, evenings simply slowing down.

A few spots are still open, for anyone who wants to join spontaneously 🌀

#ashtangayogaretreat #yogaandsurfretreat #yogaretreatsrilanka #mattcrigs
Sometimes dinner finds its way into the garden. F Sometimes dinner finds its way into the garden.

For special occasions, we love moving the table to the poolside — a small touch from our team to make the moment memorable.
Colour on a table, flavour in every bite. At our Colour on a table, flavour in every bite.

At our retreats, meals can be shared buffet-style or served family-style - always fresh, always made with love.
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Some yummy memories from our time with @veganwishwas at flowground ♡
The rooms are quiet, the garden is green, and our The rooms are quiet, the garden is green, and our slow season rates are here for one more month.

Come stay with us at flowground.
Banana leaves, fresh from the garden. Sometimes t Banana leaves, fresh from the garden.

Sometimes they become our plates — simple, natural, and part of daily life here.

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No. 46A1, Keraminiyawatta,
Karandugoda,
80650, Ahangama

Sri Lanka

CONTACT

CONTACT US

[email protected]
+94 (71) 417 3294
+94 (71) 697 4994

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Thank you for staying in touch with us! We're excited to keep you updated on all our latest news and offerings. Stay tuned for exciting updates coming your way soon!

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