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flowground_Hourse and Retreat Home, Ahangama, Sri Lanka

~ flow along ~

The season is here and rooms are filling up fast i

The season is here and rooms are filling up fast in-between retreats.

Check our calendar for availability 🌴
• come stay with us •

#travelsrilanka #ahangama #villasrilanka #yogasrilanka #yogaretreatcentersrilanka

Wholehearted brunches in good company ♡

Wholehearted brunches in good company ♡

Step beyond the surface and dive deep into the hea

Step beyond the surface and dive deep into the heart of practice and connection.

Join us from March 1-15, 2025, at flowground in Sri Lanka for Living Yoga: Ashtanga & the Art of Living with NVC, guided by @lukejordanyoga and Anniken Poulsson Beer.

This retreat isn’t a “Yoga Holiday.” It’s an invitation to explore the interface between our inner world and the outer world we live in. Through Ashtanga practice, Nonviolent Communication, and authentic community, we’ll create a space for vulnerability, self-exploration, and true connection.

Luke Jordan will lead us through the Ashtanga practice, and with Anniken’s guidance, we’ll dive into Nonviolent Communication (NVC)—an approach that helps us go beyond stories and judgments, to discover what’s truly alive inside us. For Luke, this process is deeply aligned with yoga itself.

Together, we’ll practice meeting ourselves as we are, in a space that nurtures authenticity and growth.

Join us at flowground in Ahangama, Sri Lanka, for an unforgettable journey into practice and presence.

#ashtangayogaretreat #lukejordan #annikenpoulssonbeer #nvcretreat #ashtangayogasrilanka #flowground

Join Luke Jordan and Anniken Poulsson Beer for two

Join Luke Jordan and Anniken Poulsson Beer for two weeks of deep practice and connection at flowground, Sri Lanka. This retreat brings together the transformative power of Ashtanga Yoga and Nonviolent Communication (NVC), offering a space to explore both on the mat and in daily life.

With Mysore-style Ashtanga every morning and NVC workshops in the afternoons, you’ll have the opportunity to develop both inner strength and outer clarity, all in the peaceful surroundings of Sri Lanka.

This retreat is for anyone looking to practice with presence, grow in community, and explore new ways of interacting—both with themselves and with others.

📅 March | 1—15 | 2025
📍 Flowground, Ahangama, Sri Lanka

#ashtangayogasrilanka #ashtangayogaretreat #yogareatreatsrilanka #lukejordan #annikenpoulssonbeer #nvcretreat

We are beyond excited to welcome our dear friend a

We are beyond excited to welcome our dear friend and incredible vegan chef, Anita Cunha @veganwishwas , to flowground for Luke Jordan’s upcoming Ashtanga Yoga & NVC Retreat in March 2025.

Anita has spent years cultivating her knowledge of vegan and Ayurvedic cooking, bringing together her passion for food, yoga, and the richness of culture. Having worked in renowned retreat centers like Purple Valley in Goa, and traveling extensively throughout India, she creates food that not only nourishes the body but also touches the soul.

Her philosophy is simple yet profound: food is a way to connect with ourselves and with the world around us. Through her flavorful dishes, Anita shares the essence of her experiences—infusing each meal with care, love, and a deep respect for nature and balance.

We couldn’t be more grateful to have her with us, helping to create delicious and mindful meals that will nourish everyone who joins us in this transformative retreat.

Welcome to the flowground family Anita ♡

Fruit and Veggie Shopping in Ahangama: a fun exper

Fruit and Veggie Shopping in Ahangama: a fun experience you shouldn’t miss out on!

Get lost in the small village shops and discover a colorful array of fresh produce. From juicy mangoes to fiery chilies, you’ll find it all! Practice your Sinhala skills and earn an extra friendly smile.

A few helpful phrases:
* Ayubowan: Hello
* Kohomada: How are you?
* Estuti: Thank you
* Ayur: Oh dear (to express surprise or concern 🙂
* Gangan wedi: Expensive!
* Subu davasak wewa: Have a nice day!

Treat people with kindness and it will get right back to you! 🫶🏽

Our cozy home invites you to ease into the flow of

Our cozy home invites you to ease into the flow of the island.

Take a dip in our pool, curl up with a book, practice yoga, or listen to the sounds of nature.

And when you’re ready to explore, the vibrant beach town of Ahangama is just a short 5-minute ride away. The perfect blend of beach life, surf adventures, and island vibes.

We can’t wait to welcome you to flowground — check our availability 🌴

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No. 46A1, Keraminiyawatta,
Kandurugoda,
80650, Ahangama
Sri Lanka

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[email protected]
+94 (71) 417 3294
+94 (71) 697 4994

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