200hr Yoga Teacher Training

with Lisa Donnadieu
2027 | January 03 — 16

Join Lisa for a 200-hour Yoga Teacher Training on Sri Lanka’s south coast — an immersive experience designed to support both personal transformation and professional growth.

This training is an invitation to explore yoga beyond the physical practice. Through asana, philosophy, anatomy, breathwork, and self-inquiry, you’ll build a deeper understanding of yourself, your practice, and the art of teaching. Days unfold in a balanced rhythm of study, movement, connection, and rest — creating space to learn with intention while being held by the slower pace of island life.

Whether your intention is to teach or simply to deepen your relationship with yoga, this training offers a supportive environment to grow with authenticity, confidence, and presence.

200hr Yoga Teacher Training

with Esther and Sean
2027 | March 10 — 24

A 200-hour Yoga Alliance certified training in alignment and vinyasa, designed to prepare you to teach with confidence.

This is not just about learning more yoga, but about learning how to sequence, how to cue, and how to guide a class that is strong, safe, and intentional. You’ll gain the tools to create thoughtful, structured classes, understand why each pose follows the next, and offer options that support every student in the room.

With lifetime access to over 50 hours of educational content, plus in-person teaching over the two-week immersion, you’ll arrive in Sri Lanka already grounded in the foundations and ready to build on them.

200hr Hatha + Vinyasa
Yoga Teacher Training

with Rila Yoga
2026 | July 19 — August 09

Join Rila Yoga for a 200-hour Yoga Teacher Training at flowground, set amidst the peaceful paddies of Sri Lanka’s south coast - accredited by Yoga Alliance.

This immersive experience is designed for those who feel called to go deeper — whether to teach or to expand their personal practice. Blending movement, philosophy, and self-inquiry, the training offers a supportive space to build confidence, knowledge, and connection.

Days are structured yet spacious, weaving together practice, study, rest, and community — all held in the calm rhythm of island life.

More than a training, this is a journey of self-discovery.

200hr Hatha + Vinyasa
Yoga Teacher Training

with Rila Yoga
2026 | 09 — 31 August

Join Rila Yoga for a 200-hour Yoga Teacher Training at flowground, set amidst the peaceful paddies of Sri Lanka’s south coast - accredited by Yoga Alliance.

This immersive experience is designed for those who feel called to go deeper — whether to teach or to expand their personal practice. Blending movement, philosophy, and self-inquiry, the training offers a supportive space to build confidence, knowledge, and connection.

Days are structured yet spacious, weaving together practice, study, rest, and community — all held in the calm rhythm of island life.

More than a training, this is a journey of self-discovery.