about ashtanga mysore 

Rooted in a long tradition from Mysore, India, this practice was developed by Sri K. Pattabhi Jois and passed down through generations — one breath, one posture, one student at a time.

In a traditional Mysore-style class, everyone moves through their own sequence at their own pace. There’s no group instruction — instead, the teacher offers personal guidance and hands-on support, adjusting and teaching each practitioner individually.

For beginners, this means you learn the sequence slowly, posture by posture, under the steady eye of the teacher. You build strength, focus, and confidence — in a way that feels safe, mindful, and deeply personal.

For more experienced practitioners, it’s a space to refine and deepen — to explore subtle alignment, breath, and presence.