The Asana of the Heart
2026 | February 28 — March 14
A Two-Week Retreat with Luke Jordan & Anniken Poulsson Beer. Ashtanga Yoga meets the Practice of Compassionate Communication
The Asana of the Heart is a two-week retreat dedicated to cultivating presence, deepening self-awareness, and transforming the way we relate—to ourselves, to others, and to life.
Led by certified Ashtanga teacher Luke Jordan and NVC facilitator Anniken Poulsson Beer, this immersive experience brings together the physical clarity of Ashtanga Yoga with the relational intelligence of Nonviolent Communication (NVC).
Through daily practice, shared inquiry, and embodied exploration, we invite you to walk the path of the heart—grounded, open, and real.
the practise
listening to the body
Each day begins with Mysore-style Ashtanga Yoga—a silent, focused space where each practitioner moves at their own rhythm under Luke’s gentle, experienced guidance. Whether you’re a seasoned practitioner or just beginning, this approach offers space for individual growth, inner awareness, and connection to breath and movement.
listening to the voice of tradition
Following morning practice, we explore teachings drawn from the yogic tradition—mantras, sutras, and sacred texts—that invite reflection, humility, and insight. These daily inspirations support not only your time on the mat, but the way you meet your life.
listening to others
In the afternoons, we turn toward each other. Through the tools of Nonviolent Communication, we begin to see how the same qualities cultivated in yoga—attention, honesty, presence—can transform the way we engage with others. We’ll explore how to:
• Recognize our own needs and emotions without judgment
• Speak with clarity and care
• Navigate conflict with compassion
• Stay anchored in ourselves while remaining open to others
This is the bridge from practice to life:
the yoga of human connection.
daily themes
Each afternoon session weaves insight with experience, building day by day toward a more integrated and embodied way of being.
1. The Roots of NVC
Explore how NVC expresses Ahimsa—the yogic principle of non-harming—in the way we speak, hear, and understand one another. A foundation for the week ahead.
2. What’s Alive in You
Begin to shift from mental analysis to present-moment awareness. Learn to attune to the emotional undercurrents—feelings and needs—that shape your inner world.
3. From Reaction to Response
Discover the power of conscious choice in your interactions. Simple shifts in awareness can open the door from habitual conflict to meaningful connection.
4. Speaking the Heart
Practice expressing yourself with honesty and vulnerability—without blame, demand, or fear. Learn to be clear and kind, even when things are charged.
5. The Jackal Café
An imaginative and transformative exploration of judgment. Through play and reflection, learn to uncover the deeper needs hidden behind criticism—yours or someone else’s.
6. When You’re Triggered
Explore practical tools for staying grounded when emotions run high. Cultivate the capacity to pause, feel, and respond from a place of inner alignment.
7. Dyad Meditation
Engage in a structured partner practice that fosters presence, empathy, and mutual understanding. A powerful tool for deepening relational insight and self-connection.
8. Releasing the Old
Bring awareness to the unconscious beliefs and inner contracts that keep you stuck. Begin to loosen their hold and reconnect to what truly matters.
daily themes
• Because yoga is more than postures—it’s a way of showing up to life.
• Because communication is not just about words—it’s about connection.
• Because the world needs hearts that are both open and strong.
The Asana of the Heart is for anyone who longs to live in alignment—with body, breath, values, and relationship. Whether you’re new to NVC or a seasoned practitioner, this retreat offers practical tools and deep practices of presence to meet you where you are.
• Let the heart become the seat of your practice.
• Let your words flow from what is most alive.
• Let your life itself become the asana.
room rates & retreat packages
Flowground is a minimalistic retreat house & home, nestled amongst paddy fields, just a stretch away from the vibrant beach town Ahangama, on the South Coast of Sri Lanka.
The bedrooms at flowground are simple and light. You can choose between sharing a room with one or two other person (twin or triple bedroom) or having a single room (double bed) for a higher rate. All Rooms have A/C, hot water shower, en-suite bathrooms, except our standard twin room – it has a private bathroom direct next door.
To secure your spot a 300€ deposit is required.
*Early Bird applies until October 31, 2025
** Accommodation not included. Meals and full program included.
Please review our Terms and Conditions for important information regarding bookings, payments, and cancellations
the food
Get ready for two weeks of tasty adventures! We’re serving up a mix of familiar and Sri Lankan-inspired vegetarian and vegan dishes to give you a feel of the local culture. Expect a colorful, sweet, and savory brunch after our morning practice.
If you need a little something before that, there’ll be tea and fresh fruit. During the day, we’ll take breaks for tea and snacks between workshops and activities.
Days end with themed dinners in good company.
what’s included
– 11 Mysore Morning Practices
– Pranayama and Meditation
– Chanting and Philosophy
– 8 Non-Violent Communication Workshops
– 14 Nights, 15 Days at flowground
– Delicious vegan and or vegetarian meals
– Unlimited Drinking water, tea
– Curated selection of optional activities for an enriching experience (additional charge applies)
What’s not included?
– Transportation, Airfare
Luke Jordan
Luke is a Certified Teacher in the Ashtanga Yoga tradition and holds a Masters degree in Indian Religions. He is a writer, story-teller, vedic-chanter, sanskritist and consummate student of yogic and spiritual culture.
Always feeling that there was something more to life, Luke first began formal study of Eastern mysticism in the 1990s while at University and plunged headlong into the practice of Ashtanga Yoga in the year 2000. This began an on-going journey that would take him around the world seeking out experts, gurus and teachers in the field of Yoga and spirituality.
Luke first made his way to Mysore, India in 2001 to study with Sri Pattabhi Jois and his grandson Sharath and is one of a very small number of teachers worldwide to have been granted the honour of Certification within the Ashtanga tradition.
Drawn to the deeper philosophical dimensions of Yoga, Luke loves to share the inquiry that springs from the chants, myths and conceptual underpinnings which form Yoga’s wider tradition.
Anniken Poulsson Beer
Anniken shares Nonviolent Communication with people in workplaces, organizations, open workshops, schools, and kindergartens. She works in Norway and abroad. One of her favorite tools are the No-Fault Zone game. She also works with Dyads as a guide to inner wisdom, and supports healing old patterns that no longer serves us.
Anniken was the first Certified Trainer in Norway. Her background is as a preschool and drama teacher and she has worked in education since the mid-’80s. She has leadership and coach experience over a period of 20 years. Anniken teaches NVC all over the world. She is passionate about bringing out empathic communication, connection, and understanding in all kinds of relationships, in particular relationships between adults and children.
She is inspired by Robert Gonzales and Sarah Peyton, and shares several exercises she has learned from them. Anniken is the Executive Director of NVC Norway, since March 2020 and works as a full time trainer.
frequently asked questions
→ General: Location, Transport, Facilities
→ Retreat Related
Is this retreat suitable for beginners or those new to Ashtanga Yoga?
Yes, the retreat is open to all levels, including beginners. Luke Jordan will provide guidance for each individual based on their experience level.
We currently do not have mosquito nets. The natural breeze from the paddy fields, combined with the fans and AC in our rooms, generally keeps any mosquito issues at bay. If you need a mosquito net, just let us know beforehand. We’re here to make sure you’re comfy!
→ Contact Us
Is this retreat suitable for beginners or those new to Ashtanga Yoga?
Yes, the retreat is open to all levels, including beginners. Luke Jordan will provide guidance for each individual based on their experience level.
However we recommend a little break from screens to enjoy nature and our cozy home, to recharge and disconnect.
What can I expect from the Ashtanga Mysore practice?
Mysore practice is a self-paced, individualized approach where you receive one-on-one guidance from the teacher. It allows practitioners to develop at their own pace
Do I need to have a daily yoga practice to join the retreat?
No prior daily practice is required. The retreat is designed to support practitioners at all stages, whether you’re new to yoga or have an established practice
Typically, it takes up to 1 day when the sun is out, and a bit longer otherwise.
We’re here to make your stay as convenient as possible!
What kind of chanting and philosophy will be covered during the sessions?
The chanting will include traditional Sanskrit chants, and the philosophy sessions will delve into the foundational teachings of yoga, as well as their application in daily life.
What should I bring for the Ashtanga Yoga sessions?
We recommend bringing a yoga mat, a towel, and any personal props you use in your practice, like blocks or straps. Mats will be available, but feel free to bring your own for comfort.
Is it possible to attend only the morning yoga sessions or only the afternoon NVC sessions?
We strongly encourage participants join both morning and afternoon sessions to get the full benefit of the retreat, but we understand everyone’s needs are different. Please contact us for customized options
What if I have injuries or physical limitations?
Luke is experienced in guiding practitioners with injuries or limitations. Please communicate any concerns ahead of time so that adjustments can be made.
Do I need any prior experience in Non-Violent Communication to join the NVC sessions?
No prior experience is necessary. Anniken’s sessions are designed to be accessible for beginners while also providing depth for those familiar with NVC principles
What will the NVC sessions cover?
The sessions will focus on understanding the basics of Non-Violent Communication, developing empathetic listening skills, expressing yourself clearly, and resolving conflicts peacefully.
How are the NVC sessions structured?
The sessions will be interactive, combining theory with practical exercises, role-plays, and group discussions to help integrate the concepts into daily life.
How can NVC benefit my yoga practice or daily life?
NVC enhances self-awareness, deepens your connection with yourself and others, and aligns well with the principles of yoga by fostering a compassionate and mindful approach to communication.
Are the NVC sessions theoretical, or will there be practical applications?
The sessions will balance theory and practical application. You will learn concrete skills that you can practice during the retreat and apply in your everyday interactions.
How can I prepare for the retreat?
Basic preparation involves being open to new experiences and bringing comfortable clothing, a journal, and any personal items for your practice and comfort.
Will there be time for rest and relaxation?
Yes, the schedule includes ample time for relaxation, reflection, and enjoying the serene surroundings.
Can I attend the retreat as a solo traveler?
Absolutely! Our retreat is a welcoming space for solo travelers, and it’s a great opportunity to connect with like-minded individuals.
~ flow along ~
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