the art of being

a 4-day retreat to simply reconnect to self

An intimate opportunity to delve into the art of being through meditation, movement, breath, arts & crafting, cycling, cooking and grounding.

With a natural thirst for learning, growing and deep passion to share the gifts of Mind-Body connection.

Sharing a range of offerings from yoga, pranyama, to pilates and mindfulness mentoring.

Rosie is committed to creating safe and fun spaces to explore, play and discover the potential of self.

Coming from a background of Athletics and a love for sport, there has always been an appreciation for the power of movement and Mind-Body connection.

retreat dates

2024 | July 4 — 7

the schedule

Expect a different twist and activities each day…

Arrival on the 4th of July at 10 am
Departure on the 7th of July at 7 pm

A day on retreat…

6.00 am  Morning rituals
7.30 am Morning walk
8.30 am Morning practice
10.00 am Brunch

Each day Rosie has planned some grounding, re-connecting, fun activities. Get in touch to receive the full itinerary. All included in the price.
You’re free to join the group or have some free time for you to explore, relax, read, be… 

1.00 pm Arts & Crafting
2 / 3.00 pm Afternoon tea

Daily different: walk, cycle, or free time.

5.00 pm Slow & Rejuvenating Practice
6.30 pm Dinner

the package

What’s included

– 3 Nights, 4 Days at flowgrund
– 4 Morning Flows
– 4 Evening Flows
– Pranayama and Meditation
– All activities
– Delicious vegan and or vegetarian meals
– Unlimited Drinking water, tea

What’s not included?

– Transportation, Airface

rooms and prices

The bedrooms at flowground are beautifully minimalistic and light. You can choose between sharing a room with one or two other person (twin or triple bedroom) or having a single room (double bed) for a higher rate.

All Rooms have A/C, hot water shower, en-suite bathrooms (except the courtyard room – it has a private bathroom direct next door). 

Sharing | €540 all-inclusive

Private  | €590 all-inclusive

the teacher

Hey there, I’m Rosie – friend of Jane and Jonas, admirer of the magic that is flowround, and devoted to holding safe space for people to create, play, and feel at home both on & off the mat.

Since living in Sri Lanka for more moons than any one cares to count, there has been deep appreciation for the true essence of what’s important in life, health, purpose and passion.

In relation to the practise, offer a variety of styles from Mat Pilates, to Yoga (creative flow, yin), meditation and guided breath awareness.

Always integrating fun, functional sequencing, and supporting a connection to one’s true nature, for all levels of experience, allowing inclusion and a sense of empowerment.

CONTACT

[email protected]
+94 (71) 417 3294
+94 (71) 697 4994

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