Poi Flow – Essentials
Next 4 weeks session:
August 8th – August 29th
Tuesdays 8:00 to 9:00PM
Space is limited. Book now to save your spot.
Fitness Studio at Dubai Sports World, in Dubai World Trade Centre
400AED for a package of 4
110AED for a single class
(please contact email@example.com if you wish to pay in cash)
In this 4 – week session, we will cover all the basics of poi movement. You will learn about tracks, planes, beats, tempo, hand positions and other foundation drills that are crucial for learning more complex moves.
The objective of this course is to build muscle memory and break mental limitations. Once fluent with the fundamental geometry and technique you will be able to learn more complex moves with ease. Some of the moves that you can look forward to are 2 & 3-beat weaves, corkscrews, windmills, and butterflies.
Each class will begin with mobility drills and a simple warm-up. We will focus on building one key skill every session and combining them as we move along. For extra fun, we will add some mind exercises each class to fire up our juggling neurons.
ALL LEVELS are welcome! POIS available for use and purchase
No previous poing experience required. Poiers of all levels are welcome. Multi-level instruction will be given to returning students. Pois are available for use and purchase.
We guarantee you a fun workout & a new skill developed over the beginners program or your money back – subject to attendance.