Poi Flow – Essentials

“beginners/multi-leveled series”

Next 4 weeks session:

we are currently not holding classes in series. Our masters in our community, Sid & Suhail, are making time during Monday Jams to teach new comers. If you are looking for private classes please contact

Suhail on +971 56 113 8886
Sid on +971 55 313 5515

Home of Flow, Al Barsha 2

to be discussed with teacher


400AED EACH When you Sign up with a friend :


(please contact rana@flowground.com if you wish to pay in cash)

Class description

In this 4 – week session, we will cover all the basics of poi movement. You will learn about tracks, planes, beats, tempo, hand positions and other foundation drills that are crucial for learning more complex moves.
The objective of this course is to build muscle memory and break mental limitations. Once fluent with the fundamental geometry and technique you will be able to learn more complex moves with ease. Some of the moves that you can look forward to are 2 & 3-beat weaves, corkscrews, windmills, and butterflies.
Each class will begin with mobility drills and a simple warm-up. We will focus on building one key skill every session and combining them as we move along. For extra fun, we will add some mind exercises each class to fire up our juggling neurons.

ALL LEVELS are welcome! POIS available for use and purchase

No previous poing experience required. Poiers of all levels are welcome. Multi-level instruction will be given to returning students. Pois are available for use and purchase.


We guarantee you a fun workout & a new skill developed over the beginners program or your money back – subject to attendance.

Cancellation Policy:

All classes are only transferable and non-refundable. In the event of missed classes, we offer one free make-up (substitute) class.