hoop flow multi-leveled

for all sorts of levels

Next Class:
Every Monday 8:30PM – 9:30PM Starting July 10th until August 28th
Space is limited. Book now to save your spot.

1 class 60AED

Package of 4 classes 200AED (expires August 21st)

Guavapass members WELCOMED!!!
Entrance To Dubai Sports World is FREE

Join us

Dubai Sports World Trade Centre – Sheik Saeed Halls 
Parking: There is paid covered parking at 5AED/hr behind the Novotel as well as free parking across from the Novotel at Trade Centre.

Want to learn hooping now? Contact us for private classes at: rana@flowground.com

(please contact rana@flowground.com if you wish to pay in cash)

Class description

In this Multi-Leveled class, we will explore the joy of Hula Hooping: channelling self-expression into creative play.

This class will take you through hoop dance essentials including waist and hip hooping, recovery, stalls, reverses, lifts, passes, fancy footwork, and off-body tricks, while simultaneously developing your own style of hoop flow! This “exercise in disguise” will build your core control, stability and foundation techniques, while burning up calories! At the end of each class, you will learn a hooping sequence to play with for the week. In addition, there will be meditative exploration, leaving you feeling refreshed and confident to tackle your challenges head-on.

No previous hooping experience required. Hoopers of all levels are welcome. Multi-level instruction will be given to returning students. Hoops are available for use and purchase.


We guarantee you a fun workout & a new skill developed over the beginners program or your money back – subject to attendance.

Cancellation Policy:

All classes are only transferable and non-refundable. In the event of missed classes, we offer one free make-up (substitute) class.
Hula Hoop classes for Beginners in Dubai