hoop flow – intermediate moves

For the Summer Season we are holding Multi-Leveled Classes ONLY!!!


Legfull Fun

Next 6 week session:
April 30th – June 04th
Sundays 8:30 – 9:45PM
Space is limited. Book now to save your spot.

6 Week Adult Session 630AED instead of 750AED

Join us

The Fridge, Alserkal ave, Dubai

(please contact rana@flowground.com if you wish to pay in cash)

Class description

This 6 week series is a special trip ober Rana’s Favourite moves. It will explore a collection of her favourite moves, old and new.

Rana’s relationship with the hoop is very personal, and her ultimate love affair is with leg/knee and body rolls and tosses. Wherever you are in your leg hooping experience, Rana will push your individual limits, advancing your lower body hooping skills. Some favourites she will include are ankle hooping and single leg balance.

The class will help you build a repertoire of moves and will encourage you to create your own sequences, breaking old habits and deepening your personal hoop flow. A personal hoop journal will be required during class (if you don’t have one, this is the time to start one). Closing circle will incorporate students performing their personal sequence for their peers. This is important to encourage participation and practice at home.

Hoop Essentials or equivalent prerequisite required. Hoop Tricks and Drills highly recommended. Multi-level instruction will suit returning students. Hoops are available for use and purchase.

Contact us to book your private classes!

Call us at : +971504261254
email us at: hoop@flowground.com

Class description

During this private class, we can cover any moves beyond the beginners level. Shoulders, chest, angles, head, legs, you name it! Contact us for more information!

Cancellation Policy:

All classes are only transferable and non-refundable. In the event of missed classes, we offer one free make-up (substitute) class.