hoop flow – intermediate moves


Angles & Rolls

NEW “Weekend Downloader”
Saturday NOV 11th from 3:00PM till 4:30PM
Space is limited. Book now to save your spot.

1st Release SPECIAL:
1h30min 150AED

Join us


ADD 30min of Basics Doubles for 50AED:

Join us


The Fridge, Alserkal ave, Dubai

(please contact rana@flowground.com if you wish to pay in cash)

Class description

This 1hr:30min downloader is a special trip over Rana’s Favourite moves. It will explore a collection of her new favourite moves with some updated variations of the old.

Rana’s relationship with the hoop is very personal, and her ultimate love affair is with leg/knee and body rolls and tosses; but now we have some great angles and barrel rolls!!!  Wherever you are in your hooping experience, Rana will push your individual limits, advancing your full body hooping skills. Some favourites she will include are angle hooping, barrel rolls, transitions isolations and inner and outer breaks!!

The class will help you build a repertoire of moves and will encourage you to create your own sequences, breaking old habits and deepening your personal hoop flow. A personal hoop journal will be required during class (if you don’t have one, this is the time to start one). Closing circle will incorporate students performing their personal sequence for their peers. This is important to encourage participation and practice at home or at jam.

A 30min Double Top up is also available where we will cover doubles basics like a 2 beat weave, isolations and thread the needle!!!

Hoop Essentials or equivalent prerequisite required. Hoop Tricks and Drills highly recommended. Multi-level instruction will suit returning students. Hoops are available for use and purchase.

Contact us to book your private classes!

Call us at : +971504261254
email us at: hoop@flowground.com

Private Class description

During this private class, we can cover any moves beyond the beginners level. Shoulders, chest, angles, head, legs, you name it! Contact us for more information!

Cancellation Policy:

All classes are only transferable and non-refundable.