hoop flow essentials

for beginners DUBAI

Beginners Micro
Sundays from March 11th till April 1st 7:30PM till 8:30PM
Space is limited. Book now to save your spot.

1st release SPECIAL:

400AED instead of 500AED


350AED EACH When you Sign up with a friend :


The Fridge; Alsekal Ave, Al Quoz, Dubai

Want to learn hooping now? Contact us for private classes at: rana@flowground.com

(please contact rana@flowground.com if you wish to pay in cash)

Class description

In these 1h15min classes, we will explore the joy of Hula Hooping: channeling self-expression into creative play.

This course will take you through hoop dance essentials including waist and hip hooping, recovery, stalls, reverses, lifts, passes, fancy footwork, and off-body tricks, while simultaneously developing your own style of hoop flow! This “exercise in disguise” will build your core control, stability and foundation techniques, while burning up calories! At the end of each class, you will learn a hooping sequence to play with for the week. In addition, there will be meditative exploration, leaving you feeling refreshed and confident to tackle your challenges head-on.

No previous hooping experience required. Hoopers of all levels are welcome. Multi-level instruction will be given to returning students. Hoops are available for use and purchase.


We guarantee you a fun workout & a new skill developed over the beginners program or your money back – subject to attendance.

Cancellation Policy:

All classes are only transferable and non-refundable.
Hula Hoop classes for Beginners in Dubai